the '220+ pound club'

[needsize]

was almost 240lbs at under 5'9" before the contest diet, just under 215 now

 

[bigrand]

6' 217 right now, but at end of last cycle i was 248.

 

[doubles1]

226 at 6'3 and 8% bf.

 

[Ziro]

Down to 253 from 275. Been doing lots of elipical machine and no beer, still got the strength though. 275 on bench for 10-12 reps.

 

[Citruscide]

CIT...

looking sharp bro!

how tall are you again?

6'1" -- I cut down from 245ish down to 220... and am back up 5lbs of clean size (maintaining my bf) and am at 225... slowly working my way up to 230... trying to keep my diet fucking spotless and plentiful... along with a ton of the Anabolic Store's R-ALA, some ALA, and Other fat burning products... it's really helping me out a lot.

Not to mention BL

C-ditty

 

[40butpumpin]

http://www.superiormuscle.com/vbulletin/showthread.php?s=&postid=16198#post16198



i want 275 at 10% by November.

 

[satchboogie]

40..........

clean your mirrors dude!!!

 

[40butpumpin]

40..........

clean your mirrors dude!!!

you know that mirror doesn't look like that without a flash shining in it. next time i'll have my kids take them.

 

[PoyeBoy]

Im 5'8" & 213lbs as of today, prolly 13% bf, I can see the top four abs, looking to be about 220-225 in 5-6 weeks

 

[hardrock]

6'1" 230 right now. Was at 258 a few months ago. Did CKD with a cutting cycle to get down to 10-12 %.