thanksgiving

[LB55]

so everyone how was your thanksgiving and how many protein cars and fats do you think you ate? im guesing i ate close to 5000 calories 500gs of protein and no clue bout fat

 

[needtogetaas]

so everyone how was your thanksgiving and how many protein cars and fats do you think you ate? im guesing i ate close to 5000 calories 500gs of protein and no clue bout fat

3200 cals only 200g protein. lol

 

[LB55]

wut a rookie lol

 

[needtogetaas]

wut a rookie lol

That was just the thanks giving meal bro. thats not breakfast,dinner and the protein shake I had before bed. I had thanks giving around 3pm so I still eat again around 7 and had a shake later that night. I also had a 8 egg veg omelet
with wheat toast for breakfast.

 

[LB55]

That was just the thanks giving meal bro. thats not breakfast,dinner and the protein shake I had before bed. I had thanks giving around 3pm so I still eat again around 7 and had a shake later that night. I also had a 8 egg veg omelet
with wheat toast for breakfast.

haha dam i thought i beat you on this one oh and btw im hungry atm any ideas on a good snack that some one who is a complete idiot when it comes to cooking can make ^
(me)

 

[needtogetaas]

haha dam i thought i beat you on this one oh and btw im hungry atm any ideas on a good snack that some one who is a complete idiot when it comes to cooking can make ^
(me)

1 cup splenda

1/4 cup low fat yogurt butter

1/3 cup evaporated milk

1 cup peanut butter

1/2 tsp. vanilla

1 cup rolled oats

1/2 cup peanuts

 

[LB55]

i would but no peanuts im gettin them tomorrow

 

[needtogetaas]

i would but no peanuts im gettin them tomorrow

meh you can do it with out them.

 

[LB55]

alright i will go try it thanks

 

[needtogetaas]

alright i will go try it thanks

Don't forget this part lol

Bring the sugar, butter, and milk to a rolling boil. Boil for 3 minutes, stirring frequently. Remove from heat and stir in the the peanut butter, vanilla, rolled oats, and peanuts. Drop by teaspoonfuls onto waxed paper. Let stand until set.