Thanks all

[The Shadow]

One Bodypart Per Day Split

 

[velvett]

Welcome.

 

[miz L]

Thanks for the feedback. I added the second day of legs in because I was making very little progress with just one day a week. It's so frustrating when the circulation gets cut off because my jeans have gotten too tight. For some reason, that second day makes a difference. But that was before I cleaned up my diet (which may have been the culprit).

I may try your advice and tweak the "looong" day. Took me an hour and fifteen today and now I can barely move my upper body - and that was without cardio.

Hm, thats interesting.. I would think that working legs more would make them bigger and jeans tighter. But to each her own. If thats workin for you then thats great.
But I also noticed that you're not working your abs in your current training routine. Eliminating that second leg day would give you a day for abs if you can only make it to the gym 4x/week.
...Unless you're one of those people with naturally beautiful abs. In which case, screw you . hahaa, jk..