Testosterone foods.

[maximus1986]

Im in in the process of changing my diet, what foods help raise testosterone?

 

[princeofsin]

Maca which is pretty cheap if you get it from amazon in bulk. I mix it in my coffee but when you get it make sure it's "raw" or "organic".

 

[muscleaddiction]

Healthy fats, pumpkin seeds, they make a mens vitality trail mix at like health food stores, if you are looking for a supplement to help.raise natural test levels, HCGenerate, Unleashed, or even good old ZMA taken at night will help you out. It really is all about a balanced and healthy diet staying away from processed foods, lots of veggies and lean protein, healthy fats like avocados, nuts and seeds like I mentioned, and adding in a quality supplement like stated above will help a ton bro!

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