Approved Log Testosterone Enanthate and Equipoise cycle log

[Aussiebrah]

G-day everyone,

Just a little introduction about my self before I get into specifics about my training, dieting and supplement use. This is my first log ever. I have never put my self out there for all to judge before, but here I go. I am an Aussie that loves training hard because it’s a part of my life. I have been training on and off for 22 years now but nothing ever as serious as I am now. 2018 I started training full time, never missing a session or a meal. In 2019 I started training under a coach (Eric Broser) I wish I would have done this when I started training at the age of 18, hindsight eh. I have been training under his guidance for 4 years now.
I was natty up until the last year.

HERE WE GO!!!
My plan is to bulk over the next 16 weeks
Starting from the 8th of November to the 28th of February.

MY MEASUREMENTS!!! (currently)
Age 39
Height 6ft
Body Weight 207
Neck 17
Chest 44.5
Arms 16.2
Waist 32
Legs 25.5
Calf’s 16

NUTRITION!!!
This is my current meal plan, specially designed for myself which is adjusted each month. For my protein sources I rotate between fish, ground turkey breast, chicken breast, kangaroo, ground beef and beef. For my carbohydrate sauce the majority of the time is Jasmine rice, some times it can be pasta. For my fat sauce I rotate between avocado, almonds, cashews, flaxseed and olive oil.
I have a cup of broccoli, cauliflower and beans in any 2 or 3 of my meals that’s not pre or post workout meal.

WEIGHT TRAINING DAYS: MEAL 3 PRE-WORKOUT

MACRONUTRIENT TOTALS

PROTEIN- 315 grams
CARBOHYDRATES- 290 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 55
C: 80
F: 0

MEAL 2
P: 50
C: 60
F: 0

MEAL 3 (PRE)
P: 50
C: 0
F: 14

MEAL 4 (POST)
P: 55
C: 0
F: 90

MEAL 5
P: 55
C: 60
F: 0

MEAL 6
P: 50
C: 0
F: 14

OFF DAYS

MACRONUTRIENT TOTALS

PROTEIN- 280 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 50
C: 80
F: 0

MEAL 2
P: 50
C: 45
F: 0

MEAL 3
P: 45
C: 45
F: 0

MEAL 4
P: 45
C: 0
F: 7

MEAL 5
P: 45
C: 0
F: 7

MEAL 6
P: 45
C: 0
F: 7

SUPPLEMENTS!!!
Testosterone 300mg
Equipoise 300mg, 150 of each, 2 x a week
TBJP - Vital Support, taken (everyday)
TBJP - Love Hart (ed)
TBJP - Hart Care (ed)
Swiss Men’s Multivitmin (ed)
Swiss Fish Oil 1,500mg x 3 caps (ed)
Life Extension Vitamins D & K (ed)

I just put the brands up because the list of ingredients is too long.

TRAINING!!!
Mondays, Chest, mini Back and calf’s
Tuesday, Arms and abs
Wednesday, Legs
Thursday, Off
Friday, Back and calfs
Saturday, Delts, traps and abs

Due to the nature of how I am coached, I will only post 1 full days workout a week. Each week my workouts change. So I never do the same workout twice. To give you some idea of how my workouts are planned for each week, here is a link so you can watch my coach put some people through the workouts I do.

https://youtube.com/@fulltimebodybuildingtv2667?feature=shared

I am just a regular person dedicating my life to this sport I love so much.
We only have one life so I am giving the gym my all!!!

I hope you all like my log,
Cheers,
Aussiebrah

 

[Aussiebrah]

This is me on the 1st of November 2023

 

[Aussiebrah]

Me at the start of my cycle, 8/11/23.

 

[Aussiebrah]

Todays workout

CHEST/MINI-BACK/CALVES

-FLAT DB PRESS...3 X 4-6
-BB OR SMITH INCLINE PRESS...3 X 7-9
-INCLINE FLYE...3 X 10-12
-DB PULLOVER...2 X 13-15
-PARTIAL RACK DEADLIFT FROM JUST BELOW KNEES...3 X 7-9
-WG PULLDOWN...2 X 10-12
-UNDERHAND GRIP SEATED CABLE ROW...2 X 13-15
-CALF PRESS...2 X 10-12
-SEATED CALF...2 X 13-15

 

[Aussiebrah]

My weights are never anything crazy because I use different tempos depending on how high or low the reps are.
Flat press today was 80lb first set, 8reps, 4 second negatives, one second pause, two seconds positive, one second squeeze.
Second set, 85lb, 6reps, same tempo used.
Third set, 90lb 5reps.
I go to failure on each set.
That’s just one exercise. Each exercise is a battle of mind, body, and will power to defeat the iron.

 

[Aussiebrah]

Smith incline press.
My gym I train at has hammer strength equipment. I don’t know what the weight of the press is by its self but it’s nothing in my books. First set, 110lb 10reps, same tempo as flat press.
Second set, 130lb, 8reps, same tempo. Third set, 130lb, 8reps, same tempo.

 

[the_alcatraz]

G-day everyone,

Just a little introduction about my self before I get into specifics about my training, dieting and supplement use. This is my first log ever. I have never put my self out there for all to judge before, but here I go. I am an Aussie that loves training hard because it’s a part of my life. I have been training on and off for 22 years now but nothing ever as serious as I am now. 2018 I started training full time, never missing a session or a meal. In 2019 I started training under a coach (Eric Broser) I wish I would have done this when I started training at the age of 18, hindsight eh. I have been training under his guidance for 4 years now.
I was natty up until the last year.

HERE WE GO!!!
My plan is to bulk over the next 16 weeks
Starting from the 8th of November to the 28th of February.

MY MEASUREMENTS!!! (currently)
Age 39
Height 6ft
Body Weight 207
Neck 17
Chest 44.5
Arms 16.2
Waist 32
Legs 25.5
Calf’s 16

NUTRITION!!!
This is my current meal plan, specially designed for myself which is adjusted each month. For my protein sources I rotate between fish, ground turkey breast, chicken breast, kangaroo, ground beef and beef. For my carbohydrate sauce the majority of the time is Jasmine rice, some times it can be pasta. For my fat sauce I rotate between avocado, almonds, cashews, flaxseed and olive oil.
I have a cup of broccoli, cauliflower and beans in any 2 or 3 of my meals that’s not pre or post workout meal.

WEIGHT TRAINING DAYS: MEAL 3 PRE-WORKOUT

MACRONUTRIENT TOTALS

PROTEIN- 315 grams
CARBOHYDRATES- 290 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 55
C: 80
F: 0

MEAL 2
P: 50
C: 60
F: 0

MEAL 3 (PRE)
P: 50
C: 0
F: 14

MEAL 4 (POST)
P: 55
C: 0
F: 90

MEAL 5
P: 55
C: 60
F: 0

MEAL 6
P: 50
C: 0
F: 14

OFF DAYS

MACRONUTRIENT TOTALS

PROTEIN- 280 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 50
C: 80
F: 0

MEAL 2
P: 50
C: 45
F: 0

MEAL 3
P: 45
C: 45
F: 0

MEAL 4
P: 45
C: 0
F: 7

MEAL 5
P: 45
C: 0
F: 7

MEAL 6
P: 45
C: 0
F: 7

SUPPLEMENTS!!!
Testosterone 300mg
Equipoise 300mg, 150 of each, 2 x a week
TBJP - Vital Support, taken (everyday)
TBJP - Love Hart (ed)
TBJP - Hart Care (ed)
Swiss Men’s Multivitmin (ed)
Swiss Fish Oil 1,500mg x 3 caps (ed)
Life Extension Vitamins D & K (ed)

I just put the brands up because the list of ingredients is too long.

TRAINING!!!
Mondays, Chest, mini Back and calf’s
Tuesday, Arms and abs
Wednesday, Legs
Thursday, Off
Friday, Back and calfs
Saturday, Delts, traps and abs

Due to the nature of how I am coached, I will only post 1 full days workout a week. Each week my workouts change. So I never do the same workout twice. To give you some idea of how my workouts are planned for each week, here is a link so you can watch my coach put some people through the workouts I do.

https://youtube.com/@fulltimebodybuildingtv2667?feature=shared

I am just a regular person dedicating my life to this sport I love so much.
We only have one life so I am giving the gym my all!!!

I hope you all like my log,
Cheers,
Aussiebrah

@Aussiebrah great start to your log, waiting for your weekly update

but would like to see your diet too, actual meals and foods and when you eat them, would be great to see this

supplements
i dont see probiotics
i dont see digestive enzymes or fiber psyllium husk
fish oil is good omega 3 but you can bump it up

 

[the_alcatraz]

Todays workout

CHEST/MINI-BACK/CALVES

-FLAT DB PRESS...3 X 4-6
-BB OR SMITH INCLINE PRESS...3 X 7-9
-INCLINE FLYE...3 X 10-12
-DB PULLOVER...2 X 13-15
-PARTIAL RACK DEADLIFT FROM JUST BELOW KNEES...3 X 7-9
-WG PULLDOWN...2 X 10-12
-UNDERHAND GRIP SEATED CABLE ROW...2 X 13-15
-CALF PRESS...2 X 10-12
-SEATED CALF...2 X 13-15

@Aussiebrah good training day but any cardio done today?

 

[Aussiebrah]

I forgot to mention the old cardio. At the moment I am doing 4 x 20mins on the treadmill, so steady estate cardio. I generally do cardio after my workouts on Monday, Tuesday, Friday and Saturday. The treadmills are life fitness. I always have it on an incline of about 8.5 to 10° and 3.3 - 8.8mph. I wear a hart monitor, which I keep my hart rate around 130 to 150bpm.

 

[Aussiebrah]

With my meals, I am like a robot. I never really change anything it’s the same food every day with a couple of exceptions here and there, I don’t like to over complicate things by changing too much.
I always look forward to having my cheat meal, which is 1 every month. I am like a wolf on guts.
I am lucky with my job I can eat whenever I need to. I have an alarm set on my phone that goes off every two hours. So I eat between two and 2 1/2 hours. As soon as the alarm makes a sound, I get my tucker bag out and rip into it.

Meal 1, about 730 - 800am
P: 55. Which is protein powder weighed out to the gram.
C: 80. 120gm oats and 100gm of blueberries.
F: 0.
Meal 2,
P: 50. 201gm ground turkey, breast
C: 60. 230gm jasmine rice and a cup of broccoli, cauliflower and beans.
F: 0

Meal 3, PRE
P: 55. 221gm ground beef.
C: 0
F: 14. 29gm of cashews.

Meal 4, POST
P: 50, protein powder, 5g of creatine, 5g of l leucine, 10 of green fusion, which is powdered vitamins, minerals and antioxidants. Will post a picture of the supps.
C: 90, 330mg of Jasmine rice
F: 0
Meal 5
P: 50, 201gm of kangaroo. Did you know the kangaroo is on our national coat of arms and we eat it, how good is that!
C: 60, 230mg of jasmine rice and a cup of vegetables, as mentioned above.
F: 0
Meal 6,
P: 55, 221gm ground turkey, breast and a cup of vegetables, as mentioned above.
C: 0
F: 14, 70gm avocado.

I will mix the meals up and I will also throw in salads as well, but like I said in the intro and macros will change month-to-month but that is the framework to how I eat.

 

[Aussiebrah]

Post workout shake consist of these supps.

 

[Aussiebrah]

While I am working out, I sip on 10gm of eaa’s and 5gm of glutamine.

 

[SteveMobsterG]

Logs DO help

 

[pigsy]

Great start to the log brother. Well set out. Will be following this closely. I see some great results coming. Work hard brother

 

[Aussiebrah]

G-day everyone, I’ll be putting my weights down in kilograms from now on.
Today was arms and abs, it was a good session, very productive. I thought it may not have been due to a poor night sleep, but anyway I smashed it out.
I always start arms training with my triceps first.
Skull crushes 3 x 7-9, 10,40kg, 7-45kg, 8-45kg.
Seated over head db ext 2 x 10-12, 14-36kg, 13-38kg
Rope pushdown 2 x 13-15, 14-20kg, 13-20kg.
Single arm rope push down 2 x 13-15, 16-5kgs, 15-5kgs.

Alternating dumbbell curl 3 x 7-9, 10-12kg, 8-14kg, 10-14kg.
Bb drag curl 3 x 10-12, 12-25kg, 10-30kg, 10-30kgs.
lying overhead cable curl 3 x 13-15, 16-17.5kg, 15-20kg, 15-20kg.

Cable crunches 2 x 16-20, 24-36kg, 20-36kg.
laying leg raises 2xmax, 25, 20.

 

[stevesmi]

excellent start to the log!

you posted tons of vids and detailed info

let's kill this!

 

[Quadsweep]

really nice job I am proud of your log start

 

[BodyMonster34]

bro looking good and you're wearing some tight shorts too

 

[JasonPriest]

good job for sure I'm looking forward to seeing this

 

[Monstro]

nice details on your training and your diet

 

[Vadim Fedorov]

seems like the diets from our Australian guys are much healthier than Americans

 

[2Thick]

diet looks solid and workouts are fantastic

 

[e2]

can you post up your protein powder label

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

very impressed with how you're starting this log

 

[chesty]

Very detailed start to the log with pictures and everything

 

[ROIDDERS]

one of the best starts to a log that we've seen yet

 

[ceo]

Bros you covered all bases let's see where you will get next

 

[pigsy]

G-day everyone, I’ll be putting my weights down in kilograms from now on.
Today was arms and abs, it was a good session, very productive. I thought it may not have been due to a poor night sleep, but anyway I smashed it out.
I always start arms training with my triceps first.
Skull crushes 3 x 7-9, 10,40kg, 7-45kg, 8-45kg.
Seated over head db ext 2 x 10-12, 14-36kg, 13-38kg
Rope pushdown 2 x 13-15, 14-20kg, 13-20kg.
Single arm rope push down 2 x 13-15, 16-5kgs, 15-5kgs.

Alternating dumbbell curl 3 x 7-9, 10-12kg, 8-14kg, 10-14kg.
Bb drag curl 3 x 10-12, 12-25kg, 10-30kg, 10-30kgs.
lying overhead cable curl 3 x 13-15, 16-17.5kg, 15-20kg, 15-20kg.

Cable crunches 2 x 16-20, 24-36kg, 20-36kg.
laying leg raises 2xmax, 25, 20.

Nice work mate, nice weights moved also. I see bright future here. Lot of dedication and consistency

 

[Aussiebrah]

Wednesday, legs day!!!
This was my first meal of the day, it was at 8am. I have the day off work so a bit of a sleep in never hurt. After meal 1, I pinned 150mg of test & 150mg of eq. I plan to train after meal 2. So before I hit legs, I should have drank about 3l or .8gal of water. When I train legs it really get me sweeting, worse than a gypsy with a mortgage.

 

[Aussiebrah]

Meal 1, Looks like this.
P:55, 63gm protein powder.
C:80, 120gm oats will 100gm of blue berries.
F:0

 

[Aussiebrah]

I will post my full leg workout next week on Wednesday. It will involve exercise selection in chronological order, reps, tempo and weight used, but until then I will just talk about it. What a leg session, talk about how to drive yourself into the ground. I love training legs because it’s just fucken hard. After training legs today I was stumbling around worse than being at the bar all night drinking, (not that I drink).
I train quads and hammies together sometimes it’s the other way around. In no set order this was the exercises I used to train legs today.
Quads
Leg press
Squat
Leg extension
Single leg split squat

Hamstrings
Stiff legs deadlift
Lying leg curl
Seated leg curl
Adductors

 

[Aussiebrah]

With the laying leg curl hammer strength machine, when you get to the contraction part of the exercise, I find there is next to no resistance, making it useless to feel the squeeze of the hamstring. So I modified my local machine to really make you work at the last part of the exercise. Now you feel the contraction. This bugger makes you work!!!

 

[Aussiebrah]

Post workout meal. Does not get any easier than this. Protein powder and rice. I have literally had this every workout for the last four years. I have my post workout meal straight after my workout.
P:50
C:90
F:0

 

[Aussiebrah]

I hate taking selfies it’s just not me but I need to do it so I can see the progress of my physique. Every time I look in the mirror I see the same old me, no muscle, no shape, just a person that doesn’t even look like they train just staring back at me. That’s what drive's me to train hard and never give up. Today I literally had to crawl away from the squat stand as I was stuffed worse than a turkey at Thanksgiving.

 

[stevesmi]

Meal 1, Looks like this.
P:55, 63gm protein powder.
C:80, 120gm oats will 100gm of blue berries.
F:0

I'm not at all a fan of sucralose or any artificial sweetener

i know for me the stuff messes up my stomach instantly. so i know it isn't gut healthy

these supp companies sneak it in there and then claim 0 sugar. i would find a better option especially if this is a long term thing

 

[the_alcatraz]

Meal 1, Looks like this.
P:55, 63gm protein powder.
C:80, 120gm oats will 100gm of blue berries.
F:0

With the laying leg curl hammer strength machine, when you get to the contraction part of the exercise, I find there is next to no resistance, making it useless to feel the squeeze of the hamstring. So I modified my local machine to really make you work at the last part of the exercise. Now you feel the contraction. This bugger makes you work!!!

I hate taking selfies it’s just not me but I need to do it so I can see the progress of my physique. Every time I look in the mirror I see the same old me, no muscle, no shape, just a person that doesn’t even look like they train just staring back at me. That’s what drive's me to train hard and never give up. Today I literally had to crawl away from the squat stand as I was stuffed worse than a turkey at Thanksgiving.

@Aussiebrah you have a good meal there meal 1 super clean

on the training strong day and you look great in selfies bro nothing bad, amazing start to this log

Post workout meal. Does not get any easier than this. Protein powder and rice. I have literally had this every workout for the last four years. I have my post workout meal straight after my workout.
P:50
C:90
F:0

you super clean on the meals thats oldschool vet style, keep us updated

any supplements you using? post a pic pls

 

[Aussiebrah]

I'm not at all a fan of sucralose or any artificial sweetener

i know for me the stuff messes up my stomach instantly. so i know it isn't gut healthy

these supp companies sneak it in there and then claim 0 sugar. i would find a better option especially if this is a long term thing

I am lucky I do not get any digestive issues with the foods I eat or the supps I use. I mucked around trying to find tasty recipes and get all fancy but in the end I found the basics work well for me. In Australia it’s hard to find protein powders thats picture perfect. I just weighing up the lesser of the two evils with the ingredients that go in to them. Bulk nutrients is a good company that makes good quality supplements at a very reasonable price, I really like them. I used to order lots of supp from the US but after covid the prices went through the roof, so that put a stop to that.

 

[SteveMobsterG]

That meal one looks healthy

 

[25homes]

doing great bro

 

[Quadsweep]

My advice is if you can't find quality protein powder then just use things like creatine and herbals instead

 

[BodyMonster34]

bro you should switch from powder to beef anyway

 

[JasonPriest]

I like your attitude and being humble there's nothing wrong with that

 

[Monstro]

I looked in the mirror and see someone who one day will be mr. Olympia that's what I see

 

[Vadim Fedorov]

it's good that you are being humble but at the same time you have to realize that you're still stronger than 99% of people out there

 

[2Thick]

stay humble and stay motivated

 

[e2]

I got big respect for people like you

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

keep grinding hard you will achieve anything you want in life

 

[chesty]

we all have insecurities about ourselves that's what drives many of us and that's great

 

[ROIDDERS]

no matter what you feel about yourself just know that we think you are awesome

 

[ceo]

bros see if you can find pure whey protein, it is there with no sweeteners

 

[ballin2504]

You’re doing an awesome job!!!

 

[pigsy]

I am lucky I do not get any digestive issues with the foods I eat or the supps I use. I mucked around trying to find tasty recipes and get all fancy but in the end I found the basics work well for me. In Australia it’s hard to find protein powders thats picture perfect. I just weighing up the lesser of the two evils with the ingredients that go in to them. Bulk nutrients is a good company that makes good quality supplements at a very reasonable price, I really like them. I used to order lots of supp from the US but after covid the prices went through the roof, so that put a stop to that.

I get all my Supps Bulk Nutrients. Looking beefy in that pic. I eat basics healthy foods and my digestion is good. Best keep it simple no need over think it. Workouts look good.
Keep up the hard work cobber.

 

[RoySimpson]

Love following these logs!

 

[Aussiebrah]

Thursday, day off
Thank you for all your kind words everyone, legends.
Meal prep today. I went to the store to buy meats and vegetables. Kangaroo, ground beef, ground turkey and chicken breast. I cannot remember what food stores are called in the states but here in Aus we call them supermarkets. I went to 3 different supermarket to buy chicken breast but they were all out, which I could not believe. The store’s not have chicken is about as handy as only having one leg in an ass kicking competition. Anyway I will get some to morrow. Today I mixed my meats, roo and beef together, to get the fat from the beef through the roo to give it a bit of flavour. Roo has a tendency to dry out while cooking and be a little bland by it’s self, but not today it doesn’t. I just do the one big prep per week and cook my rice fresh every second day.

 

[MasonicBodybuilder]

Nothing wrong with a little meal prep! Crazy that you couldn't find chicken at 3 stores.

 

[25homes]

Meal 1, Looks like this.
P:55, 63gm protein powder.
C:80, 120gm oats will 100gm of blue berries.
F:0

nice update

 

[ballin2504]

I’m gonna have to give that protein a try. Looks good

 

[MUSTANG_18]

Thursday, day off
Thank you for all your kind words everyone, legends.
Meal prep today. I went to the store to buy meats and vegetables. Kangaroo, ground beef, ground turkey and chicken breast. I cannot remember what food stores are called in the states but here in Aus we call them supermarkets. I went to 3 different supermarket to buy chicken breast but they were all out, which I could not believe. The store’s not have chicken is about as handy as only having one leg in an ass kicking competition. Anyway I will get some to morrow. Today I mixed my meats, roo and beef together, to get the fat from the beef through the roo to give it a bit of flavour. Roo has a tendency to dry out while cooking and be a little bland by it’s self, but not today it doesn’t. I just do the one big prep per week and cook my rice fresh every second day.

@Aussiebrah which one is the kangaroo? the one in the middle right? strange color

 

[Aussiebrah]

@Aussiebrah which one is the kangaroo? the one in the middle right? strange color

It’s the darker meat in the bowl and then I mixed it with the ground beef and then made big burgers out of it, which I break up after it’s cooked. It’s good stuff bro, very lean meat but can get a little dry when cooked. One day for fun I’ll make a big hamburger out of the big patty.

 

[MUSTANG_18]

It’s the darker meat in the bowl and then I mixed it with the ground beef and then made big burgers out of it, which I break up after it’s cooked. It’s good stuff bro, very lean meat but can get a little dry when cooked. One day for fun I’ll make a big hamburger out of the big patty.

@Aussiebrah this is going to be a HOT log I want more updates
i never seen 'roo' meat before lol

 

[Aussiebrah]

Ok, wrapping up the log for the week.
Training, bloody good mate.
Eating, didn’t miss a beat.
Sleep, can do better, will do better.
Mental state, good.
My work is going to start getting very busy as we come into the festive season. That can affect my mental state due to working my ass off and not sleeping and resting as much as I should. My training can suffer at times. This year I am going to prioritise more rest.
Here is a shot of my office everyone. It’s awesome when the weather is good, when the weather is bad, it’s shit house.

 

[the_alcatraz]

@

Ok, wrapping up the log for the week.
Training, bloody good mate.
Eating, didn’t miss a beat.
Sleep, can do better, will do better.
Mental state, good.
My work is going to start getting very busy as we come into the festive season. That can affect my mental state due to working my ass off and not sleeping and resting as much as I should. My training can suffer at times. This year I am going to prioritise more rest.
Here is a shot of my office everyone. It’s awesome when the weather is good, when the weather is bad, it’s shit house.

@Aussiebrah good closer for the week, going to be looking at you how you do next week and into the holidays
keep us updated

 

[stevesmi]

Ok, wrapping up the log for the week.
Training, bloody good mate.
Eating, didn’t miss a beat.
Sleep, can do better, will do better.
Mental state, good.
My work is going to start getting very busy as we come into the festive season. That can affect my mental state due to working my ass off and not sleeping and resting as much as I should. My training can suffer at times. This year I am going to prioritise more rest.
Here is a shot of my office everyone. It’s awesome when the weather is good, when the weather is bad, it’s shit house.

that is beautiful
would love to jump in there and go fishing

 

[SteveMobsterG]

Ok, wrapping up the log for the week.
Training, bloody good mate.
Eating, didn’t miss a beat.
Sleep, can do better, will do better.
Mental state, good.
My work is going to start getting very busy as we come into the festive season. That can affect my mental state due to working my ass off and not sleeping and resting as much as I should. My training can suffer at times. This year I am going to prioritise more rest.
Here is a shot of my office everyone. It’s awesome when the weather is good, when the weather is bad, it’s shit house.

Been there. 60+ hour weeks in the last few weeks

 

[ceo]

bros I hate the holidays too absolutely ridiculous can't even go shopping anywhere

 

[ROIDDERS]

beautiful picture I can imagine though when the weather isn't good it's nasty

 

[chesty]

sounds really good that's something very fascinating eating kangaroo meat

 

[Ulter]

I've never had kangaroo Burger only beef burger

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

keep up the good work man this is a great log

 

[2Thick]

are you feeling the gear in your system yet or not yet?

 

[Vadim Fedorov]

The meal prep looks fantastic and it's very easy to cook as well

 

[Monstro]

I'm very impressed with your physique so far

 

[JasonPriest]

food looks good for sure that's a lot of iron

 

[BodyMonster34]

bro kangaroos are pets they should not be eaten I'm against it

 

[Quadsweep]

never had kangaroo and not sure I would ever eat it

 

[Topps_Baseball88]

I don't think I'd ever eat that lol

 

[pigsy]

I don't think I'd ever eat that lol

One of the healthiest meats out there. Love it. One of my staples for protein

 

[Topps_Baseball88]

One of the healthiest meats out there. Love it. One of my staples for protein

Really ? I suppose they have so much muscle I would suspect it would be, what does it actually taste like?

 

[Aussiebrah]

It’s the leanest meat going eh. If no one told you what you we’re eating, you would think it is a prime cut of steak because it’s not chewy at all and does not have a strong flavour.

Really ? I suppose they have so much muscle I would suspect it would be, what does it actually taste like?

 

[Topps_Baseball88]

It’s the leanest meat going eh. If no one told you what you we’re eating, you would think it is a prime cut of steak because it’s not chewy at all and does not have a strong flavour.

Oh wow thats super intriguing, I honestly never even would have thought it would taste like that, appreciate the information and teaching me something new

 

[ballin2504]

Ok, wrapping up the log for the week.
Training, bloody good mate.
Eating, didn’t miss a beat.
Sleep, can do better, will do better.
Mental state, good.
My work is going to start getting very busy as we come into the festive season. That can affect my mental state due to working my ass off and not sleeping and resting as much as I should. My training can suffer at times. This year I am going to prioritise more rest.
Here is a shot of my office everyone. It’s awesome when the weather is good, when the weather is bad, it’s shit house.

Absolutely beautiful

 

[25homes]

Ok, wrapping up the log for the week.
Training, bloody good mate.
Eating, didn’t miss a beat.
Sleep, can do better, will do better.
Mental state, good.
My work is going to start getting very busy as we come into the festive season. That can affect my mental state due to working my ass off and not sleeping and resting as much as I should. My training can suffer at times. This year I am going to prioritise more rest.
Here is a shot of my office everyone. It’s awesome when the weather is good, when the weather is bad, it’s shit house.

great work bro

 

[MasonicBodybuilder]

Love it man, great views.

 

[Aussiebrah]

G-day everyone.
Wednesday, legs
-LEG PRESS (4 SEC POSITIVES)...3 X 7-9
-SMITH, MACHINE OR HACK SQUATS (4 SEC NEGATIVES)...3 X 7-9
-DS: SINGLE LEG EXTENSIONS...3 X 10-12, DROP, 6-8
-SEATED LEG CURL (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-LYING LEG CURL (4 SEC NEGATIVES)...3 X 7-9
-SS: BB OR DB STIFF LEG DEADLIFT/ADDUCTION MACHINE...2 X 10-12/13-15

What a workout eh. After this leg session, I was deader than a dead dingo’s donger and that’s bloody dead. Today is my day off work so I had a little sleep in, which was good. I also had 2 meals and 3lt of water before training and bit of per-workout powder to give me a little bundi going into that leg workout. I don’t always use pre workout powder but it’s good on a legs day.
Here is my pre workout supps I have each workout and my pre workout powder.
I really like the tbjp products, they actually work. They get the 2 thumbs up from me.5

 

[MUSTANG_18]

G-day everyone.
Wednesday, legs
-LEG PRESS (4 SEC POSITIVES)...3 X 7-9
-SMITH, MACHINE OR HACK SQUATS (4 SEC NEGATIVES)...3 X 7-9
-DS: SINGLE LEG EXTENSIONS...3 X 10-12, DROP, 6-8
-SEATED LEG CURL (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-LYING LEG CURL (4 SEC NEGATIVES)...3 X 7-9
-SS: BB OR DB STIFF LEG DEADLIFT/ADDUCTION MACHINE...2 X 10-12/13-15

What a workout eh. After this leg session, I was deader than a dead dingo’s donger and that’s bloody dead. Today is my day off work so I had a little sleep in, which was good. I also had 2 meals and 3lt of water before training and bit of per-workout powder to give me a little bundi going into that leg workout. I don’t always use pre workout powder but it’s good on a legs day.
Here is my pre workout supps I have each workout and my pre workout powder.
I really like the tbjp products, they actually work. They get the 2 thumbs up from me.5

@Aussiebrah what does little bundi mean bro?
those preworkouts are fine

if you blast ostazol m1mk and cardazol 3-4 caps each its like doing DMAA with stims crazy good clean pump and stim

 

[Aussiebrah]

@Aussiebrah what does little bundi mean bro?
those preworkouts are fine

if you blast ostazol m1mk and cardazol 3-4 caps each its like doing DMAA with stims crazy good clean pump and stim

Bundi, is a saying we use here bro. It means (go hard) or (give it a good go). Cool, I’ll have a look in to it thanks for the info.

 

[SteveMobsterG]

Not a fan of pre-workouts but I do like JP

 

[Aussiebrah]

Not a fan of pre-workouts but I do like JP

The pre workout powder is not his, but the love is. I really like his supps. They are next level!

 

[pigsy]

The pre workout powder is not his, but the love is. I really like his supps. They are next level!

Jp has so top level supps. I going to do a Harold Holt. Catchya later

 

[stevesmi]

just make sure that you are cycling those pre workouts and you're not getting addicted to the stimulants

 

[Quadsweep]

Wouldn't kangaroos taste like rat since they're rodents as well?

 

[BodyMonster34]

bro grassfed beef better then kangaroo i would imagine

 

[JasonPriest]

I would love to try some fresh grass fed beef off of bodymonsters Ranch

 

[Monstro]

that's a cool label for that pre-workout

 

[Vadim Fedorov]

nice job hitting those legs hot and heavy I like it

 

[2Thick]

I like the squeezing and I like the drop sets

 

[e2]

you know how to wear out those muscles for sure a lot of people need to learn that