Approved Log Testosterone Enanthate and Equipoise cycle log

[Aussiebrah]

G-day everyone,

Just a little introduction about my self before I get into specifics about my training, dieting and supplement use. This is my first log ever. I have never put my self out there for all to judge before, but here I go. I am an Aussie that loves training hard because it’s a part of my life. I have been training on and off for 22 years now but nothing ever as serious as I am now. 2018 I started training full time, never missing a session or a meal. In 2019 I started training under a coach (Eric Broser) I wish I would have done this when I started training at the age of 18, hindsight eh. I have been training under his guidance for 4 years now.
I was natty up until the last year.

HERE WE GO!!!
My plan is to bulk over the next 16 weeks
Starting from the 8th of November to the 28th of February.

MY MEASUREMENTS!!! (currently)
Age 39
Height 6ft
Body Weight 207
Neck 17
Chest 44.5
Arms 16.2
Waist 32
Legs 25.5
Calf’s 16

NUTRITION!!!
This is my current meal plan, specially designed for myself which is adjusted each month. For my protein sources I rotate between fish, ground turkey breast, chicken breast, kangaroo, ground beef and beef. For my carbohydrate sauce the majority of the time is Jasmine rice, some times it can be pasta. For my fat sauce I rotate between avocado, almonds, cashews, flaxseed and olive oil.
I have a cup of broccoli, cauliflower and beans in any 2 or 3 of my meals that’s not pre or post workout meal.

WEIGHT TRAINING DAYS: MEAL 3 PRE-WORKOUT

MACRONUTRIENT TOTALS

PROTEIN- 315 grams
CARBOHYDRATES- 290 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 55
C: 80
F: 0

MEAL 2
P: 50
C: 60
F: 0

MEAL 3 (PRE)
P: 50
C: 0
F: 14

MEAL 4 (POST)
P: 55
C: 0
F: 90

MEAL 5
P: 55
C: 60
F: 0

MEAL 6
P: 50
C: 0
F: 14

OFF DAYS

MACRONUTRIENT TOTALS

PROTEIN- 280 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 50
C: 80
F: 0

MEAL 2
P: 50
C: 45
F: 0

MEAL 3
P: 45
C: 45
F: 0

MEAL 4
P: 45
C: 0
F: 7

MEAL 5
P: 45
C: 0
F: 7

MEAL 6
P: 45
C: 0
F: 7

SUPPLEMENTS!!!
Testosterone 300mg
Equipoise 300mg, 150 of each, 2 x a week
TBJP - Vital Support, taken (everyday)
TBJP - Love Hart (ed)
TBJP - Hart Care (ed)
Swiss Men’s Multivitmin (ed)
Swiss Fish Oil 1,500mg x 3 caps (ed)
Life Extension Vitamins D & K (ed)

I just put the brands up because the list of ingredients is too long.

TRAINING!!!
Mondays, Chest, mini Back and calf’s
Tuesday, Arms and abs
Wednesday, Legs
Thursday, Off
Friday, Back and calfs
Saturday, Delts, traps and abs

Due to the nature of how I am coached, I will only post 1 full days workout a week. Each week my workouts change. So I never do the same workout twice. To give you some idea of how my workouts are planned for each week, here is a link so you can watch my coach put some people through the workouts I do.

https://youtube.com/@fulltimebodybuildingtv2667?feature=shared

I am just a regular person dedicating my life to this sport I love so much.
We only have one life so I am giving the gym my all!!!

I hope you all like my log,
Cheers,
Aussiebrah

 

[Aussiebrah]

This is me on the 1st of November 2023

 

[Aussiebrah]

Me at the start of my cycle, 8/11/23.

 

[Aussiebrah]

Todays workout

CHEST/MINI-BACK/CALVES

-FLAT DB PRESS...3 X 4-6
-BB OR SMITH INCLINE PRESS...3 X 7-9
-INCLINE FLYE...3 X 10-12
-DB PULLOVER...2 X 13-15
-PARTIAL RACK DEADLIFT FROM JUST BELOW KNEES...3 X 7-9
-WG PULLDOWN...2 X 10-12
-UNDERHAND GRIP SEATED CABLE ROW...2 X 13-15
-CALF PRESS...2 X 10-12
-SEATED CALF...2 X 13-15

 

[Aussiebrah]

My weights are never anything crazy because I use different tempos depending on how high or low the reps are.
Flat press today was 80lb first set, 8reps, 4 second negatives, one second pause, two seconds positive, one second squeeze.
Second set, 85lb, 6reps, same tempo used.
Third set, 90lb 5reps.
I go to failure on each set.
That’s just one exercise. Each exercise is a battle of mind, body, and will power to defeat the iron.

 

[Aussiebrah]

Smith incline press.
My gym I train at has hammer strength equipment. I don’t know what the weight of the press is by its self but it’s nothing in my books. First set, 110lb 10reps, same tempo as flat press.
Second set, 130lb, 8reps, same tempo. Third set, 130lb, 8reps, same tempo.

 

[the_alcatraz]

G-day everyone,

Just a little introduction about my self before I get into specifics about my training, dieting and supplement use. This is my first log ever. I have never put my self out there for all to judge before, but here I go. I am an Aussie that loves training hard because it’s a part of my life. I have been training on and off for 22 years now but nothing ever as serious as I am now. 2018 I started training full time, never missing a session or a meal. In 2019 I started training under a coach (Eric Broser) I wish I would have done this when I started training at the age of 18, hindsight eh. I have been training under his guidance for 4 years now.
I was natty up until the last year.

HERE WE GO!!!
My plan is to bulk over the next 16 weeks
Starting from the 8th of November to the 28th of February.

MY MEASUREMENTS!!! (currently)
Age 39
Height 6ft
Body Weight 207
Neck 17
Chest 44.5
Arms 16.2
Waist 32
Legs 25.5
Calf’s 16

NUTRITION!!!
This is my current meal plan, specially designed for myself which is adjusted each month. For my protein sources I rotate between fish, ground turkey breast, chicken breast, kangaroo, ground beef and beef. For my carbohydrate sauce the majority of the time is Jasmine rice, some times it can be pasta. For my fat sauce I rotate between avocado, almonds, cashews, flaxseed and olive oil.
I have a cup of broccoli, cauliflower and beans in any 2 or 3 of my meals that’s not pre or post workout meal.

WEIGHT TRAINING DAYS: MEAL 3 PRE-WORKOUT

MACRONUTRIENT TOTALS

PROTEIN- 315 grams
CARBOHYDRATES- 290 grams
FATS- 28 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 55
C: 80
F: 0

MEAL 2
P: 50
C: 60
F: 0

MEAL 3 (PRE)
P: 50
C: 0
F: 14

MEAL 4 (POST)
P: 55
C: 0
F: 90

MEAL 5
P: 55
C: 60
F: 0

MEAL 6
P: 50
C: 0
F: 14

OFF DAYS

MACRONUTRIENT TOTALS

PROTEIN- 280 grams
CARBOHYDRATES- 170 grams
FATS- 21 grams ADDED TO THOSE THAT NATURALLY OCCUR IN PROTEIN/CARB FOODS

Meal Breakdown

MEAL 1
P: 50
C: 80
F: 0

MEAL 2
P: 50
C: 45
F: 0

MEAL 3
P: 45
C: 45
F: 0

MEAL 4
P: 45
C: 0
F: 7

MEAL 5
P: 45
C: 0
F: 7

MEAL 6
P: 45
C: 0
F: 7

SUPPLEMENTS!!!
Testosterone 300mg
Equipoise 300mg, 150 of each, 2 x a week
TBJP - Vital Support, taken (everyday)
TBJP - Love Hart (ed)
TBJP - Hart Care (ed)
Swiss Men’s Multivitmin (ed)
Swiss Fish Oil 1,500mg x 3 caps (ed)
Life Extension Vitamins D & K (ed)

I just put the brands up because the list of ingredients is too long.

TRAINING!!!
Mondays, Chest, mini Back and calf’s
Tuesday, Arms and abs
Wednesday, Legs
Thursday, Off
Friday, Back and calfs
Saturday, Delts, traps and abs

Due to the nature of how I am coached, I will only post 1 full days workout a week. Each week my workouts change. So I never do the same workout twice. To give you some idea of how my workouts are planned for each week, here is a link so you can watch my coach put some people through the workouts I do.

https://youtube.com/@fulltimebodybuildingtv2667?feature=shared

I am just a regular person dedicating my life to this sport I love so much.
We only have one life so I am giving the gym my all!!!

I hope you all like my log,
Cheers,
Aussiebrah

@Aussiebrah great start to your log, waiting for your weekly update

but would like to see your diet too, actual meals and foods and when you eat them, would be great to see this

supplements
i dont see probiotics
i dont see digestive enzymes or fiber psyllium husk
fish oil is good omega 3 but you can bump it up

 

[the_alcatraz]

Todays workout

CHEST/MINI-BACK/CALVES

-FLAT DB PRESS...3 X 4-6
-BB OR SMITH INCLINE PRESS...3 X 7-9
-INCLINE FLYE...3 X 10-12
-DB PULLOVER...2 X 13-15
-PARTIAL RACK DEADLIFT FROM JUST BELOW KNEES...3 X 7-9
-WG PULLDOWN...2 X 10-12
-UNDERHAND GRIP SEATED CABLE ROW...2 X 13-15
-CALF PRESS...2 X 10-12
-SEATED CALF...2 X 13-15

@Aussiebrah good training day but any cardio done today?

 

[Aussiebrah]

I forgot to mention the old cardio. At the moment I am doing 4 x 20mins on the treadmill, so steady estate cardio. I generally do cardio after my workouts on Monday, Tuesday, Friday and Saturday. The treadmills are life fitness. I always have it on an incline of about 8.5 to 10° and 3.3 - 8.8mph. I wear a hart monitor, which I keep my hart rate around 130 to 150bpm.

 

[Aussiebrah]

With my meals, I am like a robot. I never really change anything it’s the same food every day with a couple of exceptions here and there, I don’t like to over complicate things by changing too much.
I always look forward to having my cheat meal, which is 1 every month. I am like a wolf on guts.
I am lucky with my job I can eat whenever I need to. I have an alarm set on my phone that goes off every two hours. So I eat between two and 2 1/2 hours. As soon as the alarm makes a sound, I get my tucker bag out and rip into it.

Meal 1, about 730 - 800am
P: 55. Which is protein powder weighed out to the gram.
C: 80. 120gm oats and 100gm of blueberries.
F: 0.
Meal 2,
P: 50. 201gm ground turkey, breast
C: 60. 230gm jasmine rice and a cup of broccoli, cauliflower and beans.
F: 0

Meal 3, PRE
P: 55. 221gm ground beef.
C: 0
F: 14. 29gm of cashews.

Meal 4, POST
P: 50, protein powder, 5g of creatine, 5g of l leucine, 10 of green fusion, which is powdered vitamins, minerals and antioxidants. Will post a picture of the supps.
C: 90, 330mg of Jasmine rice
F: 0
Meal 5
P: 50, 201gm of kangaroo. Did you know the kangaroo is on our national coat of arms and we eat it, how good is that!
C: 60, 230mg of jasmine rice and a cup of vegetables, as mentioned above.
F: 0
Meal 6,
P: 55, 221gm ground turkey, breast and a cup of vegetables, as mentioned above.
C: 0
F: 14, 70gm avocado.

I will mix the meals up and I will also throw in salads as well, but like I said in the intro and macros will change month-to-month but that is the framework to how I eat.