Approved Log Test EQ GHK Tirz Cycle Training Log

[Scuffer]

u tracking total macros on the food?

Hey mate I’m coaching him, we just track total carbs. We know protein is sufficient

Just play around with carbs and his motivation/mood/training parameters

 

[Disdat]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Incline hammer press
190 x13
160 x14
150 x10

Pec dec
118 x17
110 x10
97 x8

Shoulder press
170 x13
150 x12
150 x6

Tricep extension machine
92 x14
83 x15
83 x11

 

[the_alcatraz]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Incline hammer press
190 x13
160 x14
150 x10

Pec dec
118 x17
110 x10
97 x8

Shoulder press
170 x13
150 x12
150 x6

Tricep extension machine
92 x14
83 x15
83 x11

all this food how much p/f/c you think you got bro?

big training legend too

@Grumpy1 @abolone @koba @gar71 @Ohdamn @BSS

 

[Grumpy1]

Good meals and training

 

[abolone]

 

[Disdat]

u tracking total macros on the food?

My coach @Scuffer has done all that and knows each macro but it’s unimportant to me as I know everything is enough, I prefer him to give me meals instead of macros

 

[Disdat]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Dropped 1.2kg so far and looking full. Updated pictures will come next check-in.

 

[the_alcatraz]

95kg
5L

️Peptides
Ghk 4mg
Nad+ 50mg 5x per week

AAS
700mg test e (daily injections)
Hgh 3iu daily

Sponsors
@TheAsylum (peptides)
@Buck Pharmaceuticals (aas)

Meals

Meal 1
90g oats
30g whey
20g almond spread
150g blueberries


Meal 2
225g dry beef mince
90g jasmine rice


Meal 3
125g rice flour Mackenzie
30g whey
20g dark chocolate
1 banana

Meal 4
200g dry weight chicken breast
110g Jasmin rice
50g pineapple

Meal 5
200g chicken breast
125g jasmine rice
50g pineapple

Meal 6
200g light Greek yoghurt
150g frozen mixed berries

Dropped 1.2kg so far and looking full. Updated pictures will come next check-in.

big food day bro