Please Scroll Down to See Forums Below Ok I'm gonna take my first 12 week cycle of test enanthate I wanna get the best gains possible can someone help. I've been lifting bout year now n diet really well. 6'2 n 210 lbs I'm eating bout 250 to 300g of protein a day. Workout 5 times a week n rest sat n sun. So how can I get my best results.
test enanthate cycle
- Thread starter slag10
- Start date
a year is not enough time to be hopping on steroids.
that's why you are asking this type of question. steroids help take your training to the next level, but if you do not know how to train (which a year of training isn't enough time to learn your body) then you will fail to get enough out of it to make it worth it
that's why you are asking this type of question. steroids help take your training to the next level, but if you do not know how to train (which a year of training isn't enough time to learn your body) then you will fail to get enough out of it to make it worth it
Essie
New member
Radar will help you a lot, that is for sure. However, you need to browse around on the diet and bodybuilding forum (Diet & Bodybuilding - EliteFitness.com Bodybuilding Forums) to at least learn about macros. Rule of thumb is usually Protein:Carb:Fat ratios of 50:30:20, meaning 50% of your diet should be protein, 30% carbs and 20% fats. Fasted cardio (first thing in the morning prior to your breakfast) delivers best results, as your body then burns stored fats to use for energy to do the cardio instead of using your food and ignoring the fat stores. 
There are a few basic rules to this:
1. Have your diet in check.
2. Train hard, but smart. Long enough time spent training will force you to learn to know your body and to what is responds.
3. Rest enough. Your body repairs itself while you sleep.
4. If you have those fundamentals in place, you WILL get results in either direction.
5. Now you can look at chemically enhancing your training results.
6. I have always preferred beginners to stick to an Test Cyp/Enan only cycle - this way you will know after cycle how your body responds to this compound.
7. From here you can start upping the dosages and adding new compounds to the mix one at a time - again, to test your body's response.
8. Always have an Ancillary e.g Aromasin on hand - you never know if you might need it if your body reacts badly to Estrogen.
9. Always have a PCT in place before you even take your first oral or make your first pin for any cycle (PCT Post Steroid Cycle Therapy - EliteFitness.com Bodybuilding Forums).
10. Listen to what the guys who have been around advise you, their words are filled with research and experience.
Most of the points above are what I consider to be good building blocks as far as AAS are concerned, but, remain my own opinion.
There are a few basic rules to this:
1. Have your diet in check.
2. Train hard, but smart. Long enough time spent training will force you to learn to know your body and to what is responds.
3. Rest enough. Your body repairs itself while you sleep.
4. If you have those fundamentals in place, you WILL get results in either direction.
5. Now you can look at chemically enhancing your training results.
6. I have always preferred beginners to stick to an Test Cyp/Enan only cycle - this way you will know after cycle how your body responds to this compound.
7. From here you can start upping the dosages and adding new compounds to the mix one at a time - again, to test your body's response.
8. Always have an Ancillary e.g Aromasin on hand - you never know if you might need it if your body reacts badly to Estrogen.
9. Always have a PCT in place before you even take your first oral or make your first pin for any cycle (PCT Post Steroid Cycle Therapy - EliteFitness.com Bodybuilding Forums).
10. Listen to what the guys who have been around advise you, their words are filled with research and experience.
Most of the points above are what I consider to be good building blocks as far as AAS are concerned, but, remain my own opinion.
