teenage meal plan

[Barberyup]

my kid is 17 and he is a taller kid almost 6 foot and 165 pounds. he is probably like 17% body fat and he is lifting 4 days a week consistent in my garage gym i set up for him. he also plays baseball and soccer so gets in lots of cardio. what are some good tips to get him in nutrition, i want him to be active.

 

[SteveMobsterG]

I got asked some similar by a buddy recently. Let him know how a sports star he follows eats.

 

[stevesmi]

when he goes out with his friends they are always going to want to go get fast food or other junk, that is his enemy and there isn't much you can do about that except educate him about quality whole foods

 

[MasonicBodybuilder]

It really comes down to developing a diet that is based on whole foods and not fast food or supplements. Younger people are more easily influenced by guys promoting protein powders and other supplements. Nothing is better than real food.

 

[RickRock13]

If he truly wants to succeed he should want to diet correctly considering its 90% of results

 

[P0N]

It really comes down to developing a diet that is based on whole foods and not fast food or supplements. Younger people are more easily influenced by guys promoting protein powders and other supplements. Nothing is better than real food.

Couldn't have put it any better.

 

[Tazz]

diet is everything, teach him how important it is

 

[jacoobsteeve1997]

He must follow a diet plan according to his age. Just doing plenty of exercises can not help him to grow well if he is not focused on his diet. So keep him away from all the junk foods, and ask him to stick with a good diet plan.