Teenage friendly supplements

[frnzy]

Well I know I am still growing but would like to aid my body in any way possible, so far I have only taken the friendly MVP and protein powder.

Which supplements would be fine to take during cutting and which during bulking. BTW 6'5 195lbs 17 yrs old, around 15% bodyfat ATM

 

[brunette]

you're young, able-bodied and healthy right?

don't waste your money on gimmicks, eat like a king, good, clean food, no trashy junk, and you will grow naturally, and cheaply.

use the extra money on a gym memebership.

 

[frnzy]

already have the membership, have lotsa clean food to eat (which i do eat). Just wanted to know anything else since i noticed a good increase in recovery time after i started using whey, seemed to help alot.

 

[javaguru]

1. A good multi-dose multi vitamin and mineral supplement for insurance.
2. A good protein powder since you probably have a hard time getting enough protein from your regular diet.
3. Since you probably aren't eating salmon daily, fish oil capsules for epa/dha
4. Some like creatine, nothing fancy, just plain old bulk powder in your post-workout shake. It's probably best to add this a year or two after starting serious training for the added boost you'll get to your strength.

Since you're young you probably shouldn't rely on fat burners/stimulants for cutting. The best thing you can do is stick to basic supplements and learn how your body react to training and diet for a few years before adding anything fancy. That means keeping a training and food log, it will dramatically accelerate your progress!

 

[karde]

1. A good multi-dose multi vitamin and mineral supplement for insurance.
2. A good protein powder since you probably have a hard time getting enough protein from your regular diet.
3. Since you probably aren't eating salmon daily, fish oil capsules for epa/dha
4. Some like creatine, nothing fancy, just plain old bulk powder in your post-workout shake. It's probably best to add this a year or two after starting serious training for the added boost you'll get to your strength.

Since you're young you probably shouldn't rely on fat burners/stimulants for cutting. The best thing you can do is stick to basic supplements and learn how your body react to training and diet for a few years before adding anything fancy. That means keeping a training and food log, it will dramatically accelerate your progress!

Good advice for somebody of any age.

 

[callthedoctor]

Keep eating clean....but eat BIG....especially if your lifting hard.