tec, hammer, suston, overhead press day + max effort BICEPS vids

[Lord_Suston]

you live in Kansas right??? I might down there in the spring. I think it might be buffet time. if you can find anyway to get to Kentucky go man.... it would be great to workout or hit up the buffet with ya

 

[Lord_Suston]

cool when you get soem time, don't want to interfer with priorities

 

[b fold the truth]

THREE things...

1) Glad you guys are having fun this week...it should be a lot of laughs before a contest.

2) You guys can change weights on the bar faster than anyone I have ever seen.

3) Do you smellllllllll what Suston...IS...COOKIN'?????

B True

 

[Backlash]

but I have a lot on my plate at the moment.

I bet, ha ha ha.

 

[Lord_Suston]

3) Do you smellllllllll what Suston...IS...COOKIN'?????

B True

Thanks, lol. I haven't been called that in a long time . Funny thing is I am gonna cut my hair short and get some sunglasses for the comp so if you re ready to Layeth the Samcketh Down....