tec, hammer, suston, overhead press day + max effort BICEPS vids

[t3c]

Well today we all thought we were just going light, didn't bother taking out the cam.

but with the 3 of us together we all ended up setting prs

I got 165x3 overhead press no jerk

I know dave got a pr of 225 x 3

not sure what suston got actually it was alot though
suston you gotta post your numbers because i completely forgot

my workout ended up looking something like this

135x5
155x3
165x3
135x5

Then we did some CG bench and tricep pushdowns with a miniband...all pretty easy and called it a day

we were bored and had to do one more thing. So we figured hey, lets work up to a 1 rep max on curls...and we did (had to get out the camera for this)

i got 115x1

jeremiah and dave got 185

I might have gotten more if i wasn't laughing so hard

notice on the video we dedicate some reps to our favorite board members!!

http://www.grambo.org/afa/users/tec/mebicep.WMV

THIS VIDEO IS A MUST SEE

 

[Backlash]

Link broken?

 

[Lord_Suston]

lol, Team Louden curl for our man Swain
ohp
135x10
185x8
225x5
135x10
and some close-grip
135x10
225x6
275x3 all in all pretty decent

 

[t3c]

shit, the link was broken...i fixed it now

 

[louden_swain]

You guys are fucking crazy lol!!!

Nice work. . . gents.

Watching that 205lb curl made my biceps start hurting lol!

 

[molnii]

cool video! so who garage is it??

 

[t3c]

swain, we wouldn't be crazy if we didnt have elitefitness boards featuring the main man louden swain

molini this is my garage

 

[Backlash]

Ha ha ha. Swain! You guys are hilarious. Maybe I'll start alternating yelling that along with my current "Light weight baby!"

 

[louden_swain]

I feel like a celebrity now lol.

 

[Lord_Suston]

Swain the buffet hero, all for you kid.....