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t3c
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today was pr day across the boards. Not just little prs but pretty sick ones. ontop of being pr day today was REVEXREVEX day. why is it revex day you say? well...i figured we dedicated a day to swain, a day to clint, revex was due.
my trusty revex shirt that i ordered from the revex fan club. I also have a revex lunch box
pre-event fun playing dominos with all the plates
http://www.grambo.org/afa/users/tec/revex/dominos.WMV
now to get serious:
hammer is back after rehabbing a slightly torn hammie.
suston just came with a vengence today
and i...well...i set some pretty big prs myself
I did some gms today varying my stances nothing too crazy
Hammer and suston deadlifted heavy and i pulled a few speed deads
hammers 455 (left alot in the tank as he is just comming off his injury)
http://www.grambo.org/afa/users/tec/revex/dave435.WMV
sustons 525 (pr)
http://www.grambo.org/afa/users/tec/revex/jer525.WMV
EVENTS:
Farmers:
I did the 165s today for 150 feet...this is probably the biggest pr in my strongman carrer for a single event atm. I can remember doing the bare farmers for 100 feet when i first started and it was pretty hard. I was very happy even with the fuck ups the last 25 feet. This was 5lbs away from being body weight in each hand for me which has been a goal for a while...next week
http://www.grambo.org/afa/users/tec/revex/vin165s.WMV
Hammer was an animal today and was going for 150 feet with the 185s but instead he went 200feet for good measure.
http://www.grambo.org/afa/users/tec/revex/dave185s.WMV
Suston...well...is just a sick bastard with the 195s for 150 feet...just watch the video
http://www.grambo.org/afa/users/tec/revex/jer195s.WMV
After these sets we all did down sets working on speed. I think suston actually went up to the 215s and did them for 100feet. I did the 125s for a quick 150 feet. Not sure what hammer did
Tire and sled medly:
Me and suston had decent runs...form could have been better but we perfected it later on
Dave did a bunch of sets with the tire and they looked fast and strong
I did the car push and felt pretty speedy afterwards
Sustons girlfriend joined us today and i was very impressed! I think we all were actually. She did some zercher walks, some hussafel stone carries, sled drags, and thick bar deads.
http://www.grambo.org/afa/users/tec/revex/jergf.WMV
I couldn't get alot of vids as I am pretty low\limited on space. Please right click and save as. I will post more vids once everyone has these
some pics:
kate pulling the sled
beast.
hammer flipping the tire
yours truely
the most beutifully loaded sled i have ever seen...brings a tear to my eye
my trusty revex shirt that i ordered from the revex fan club. I also have a revex lunch box
pre-event fun playing dominos with all the plates
http://www.grambo.org/afa/users/tec/revex/dominos.WMV
now to get serious:
hammer is back after rehabbing a slightly torn hammie.
suston just came with a vengence today
and i...well...i set some pretty big prs myself
I did some gms today varying my stances nothing too crazy
Hammer and suston deadlifted heavy and i pulled a few speed deads
hammers 455 (left alot in the tank as he is just comming off his injury)
http://www.grambo.org/afa/users/tec/revex/dave435.WMV
sustons 525 (pr)
http://www.grambo.org/afa/users/tec/revex/jer525.WMV
EVENTS:
Farmers:
I did the 165s today for 150 feet...this is probably the biggest pr in my strongman carrer for a single event atm. I can remember doing the bare farmers for 100 feet when i first started and it was pretty hard. I was very happy even with the fuck ups the last 25 feet. This was 5lbs away from being body weight in each hand for me which has been a goal for a while...next week
http://www.grambo.org/afa/users/tec/revex/vin165s.WMV
Hammer was an animal today and was going for 150 feet with the 185s but instead he went 200feet for good measure.
http://www.grambo.org/afa/users/tec/revex/dave185s.WMV
Suston...well...is just a sick bastard with the 195s for 150 feet...just watch the video
http://www.grambo.org/afa/users/tec/revex/jer195s.WMV
After these sets we all did down sets working on speed. I think suston actually went up to the 215s and did them for 100feet. I did the 125s for a quick 150 feet. Not sure what hammer did
Tire and sled medly:
Me and suston had decent runs...form could have been better but we perfected it later on
Dave did a bunch of sets with the tire and they looked fast and strong
I did the car push and felt pretty speedy afterwards
Sustons girlfriend joined us today and i was very impressed! I think we all were actually. She did some zercher walks, some hussafel stone carries, sled drags, and thick bar deads.
http://www.grambo.org/afa/users/tec/revex/jergf.WMV
I couldn't get alot of vids as I am pretty low\limited on space. Please right click and save as. I will post more vids once everyone has these
some pics:
kate pulling the sled
beast.
hammer flipping the tire
yours truely
the most beutifully loaded sled i have ever seen...brings a tear to my eye
Last edited:
