C chigz32 New member Jan 14, 2013 #1 Hey guys, I've always used BMR but now I'm thinking I've been wrong all this time! I cut using BMR now on body recomp. Should I be using BMR or TDEE?
Hey guys, I've always used BMR but now I'm thinking I've been wrong all this time! I cut using BMR now on body recomp. Should I be using BMR or TDEE?
C chigz32 New member Jan 15, 2013 #2 Bump? Maybe more info will help-I'm using myfitnesspal app but the calories don't change when I change my activity range, so I assume this is BMR. Should I be using this to recomp?
Bump? Maybe more info will help-I'm using myfitnesspal app but the calories don't change when I change my activity range, so I assume this is BMR. Should I be using this to recomp?
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