Taurine

[ThePolishHammer]

What is taurine and what does it do?

 

[Nutri-Wrestler]

Taurine is an amino acid. it is good for cell volumization.

 

[ThePolishHammer]

How well does itwork? and what sort of effects can you expect to get fromit?

 

[Nutri-Wrestler]

Actually, i have no clue, i havent reid it yet. Its not that expensive, maybe 5 bucks. give it a shot. take about 2 grams i guess

Ross

 

[Rémy!]

If you have a respectable protein diet you will have enough taurine, no need to supplement. The only time that I would imagine it usefull is if your on high doses of clenbuterol, as it depletes taurine in the liver.