targeting tear drops

[cranny]

What are the best exercises for hitting the inside quads. My outer sweep is developing nicely but I just haven't found the right exercise that will pop out those tear drops. Any suggestions.

 

[Protobuilder]

Do you squat below parallel? That seems to be bringing up the tear drop pretty well.

And from what I hear, leg extensions are supposed to work that area.

 

[Devastation]

i used to do leg extensions with my knees turned out when i bb'd. seem to hit them really well

 

[cranny]

i used to do leg extensions with my knees turned out when i bb'd. seem to hit them really well

Could you elaberate a little when you say knees turned out?

 

[bignate73]

skip that unless you don't need your ACL anymore.

squat deep and let the hard work do its job.