Taking Clen

[veneto82]

Today was my first day on clen, 20mcg upon waking up and 20mcg about 3pm.

I Do cardio about 20 mins after waking up, it it ok to take the clen 20 mins before cardio as soon as i wake up? and then take the other dose mid arvo about 1hr before weights session?

 

[ToddinWC]

Yes...you can increase your dosage of clen 20mcg every 2-3 weeks

 

[Nomak666]

Today was my first day on clen, 20mcg upon waking up and 20mcg about 3pm.

I Do cardio about 20 mins after waking up, it it ok to take the clen 20 mins before cardio as soon as i wake up? and then take the other dose mid arvo about 1hr before weights session?

I take my clen as soon as i wake up then hop on the treadmill for 45 minutes at a low intensity, 3.0 mph. as long as the cardi is low-moderate steady state intensity, youll be fine, just lay off the hiit routines and high intensity sprinting types, if yo do then take the clen after cardio. dont take clen before weights, it wil mess with your breathing and your workout will suffer.

 

[jacked55]

Correct on both accounts

 

[Pikaberdot]

Don't split your clen dosage, the half-life lasts too long. Take it at the same time each day, and gradually increase, until the side effects are too much. Also supplement with plenty of water, and if you start to cramp add Taurine and/or Potassium (Bananas).

I always start around 20-30mcg, and slowly increase, until I get up to around 140mcg by the last 2 days of the 14 day (2 week) cycle. There is no point to taper down with Clen.

Then 2 weeks off and 2 weeks on again. During the off weeks you can also take Benadryl (Tylenol PM -- same thing) at night when you sleep to help clear your receptors. DO NOT TAKE ANYTHING CONTAINING DIPHENHYDRAMINE -- tylenol pm, benadryl, etc.(sp) WHILE ON THE CLEN!