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Taking Anabolic Steroids 101!
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macapple
New member
I would like to introduce myself as I am new to these forums, I would also welcome some advice on my first cycle. I will give you a quick history of my work out routine and my daily diet. I would like to thanks all of you in advance since you have already provided me with much information.
I am 35-year-old, 5’8” and weight 150lbs. I have been weight training and excising on and off for over 15 years. My best weight was while in my 20’s during a three-year consistent training schedule where I was 158lbs, at the time I was not to concerned with stats so I do not have them to compare to now.
For the last year and a half my workout routine varied but currently it is a 5-day a week rotation, working out M, T, W, F, and Sa. I usually wake up around 5 am to prep (food and pre-work out supplements) for a one-hour workout session from 6-7am. Time does vary, give or take 30 minutes this will also pertain to my eating habits.
Daily routine is as follows…
Monday – Chest and Triceps
Warm-Up: 35lbs bench press 10-12 reps.
Workout: Chest
Bench Press: 110lbs 3 set of 10
Incline Dumbbells: 45lbs 3 set of 10
Cable Crossovers: 50lbs 3 set of 10
Decline Press 100 3 set of 10
Workout: Triceps
Skull Crushers: 50lbs 3 set of 10
Cable Rope Extension: 35lbs 3 set of 10
Kick Backs: 20lbs 3 set of 10
Bench Dips: 50-100
Workout: Calves
Seated Calf Raises: 65lbs 100
Tuesday – Back and Biceps
Warm-Up: Stretch and Pulls Ups
Workout: Back
Seated Rows: 130lbs 3 set of 10
Laying T-Bar: 45lbs 3 set of 10
Pull Downs: 110lbs 3 set of 10
One Arm Row: 40lbs 3 set of 10
Workout: Biceps
Preacher Curls: 50lbs 3 set of 10
Concentration Curls: 20lbs 3 set of 10
Overhead Cable Curls: 40 3 set of 10
Dumbbell Curl: 20lbs 3 set of 10
Workout: Abs
Sit Ups: 50
Bicycle Kicks: 50
Leg Ups: 50
Wednesday – Legs
Workout: Quadriceps
Single Leg Press: 80lbs 3 set of 10
Leg Extensions: 120lbs 3 set of 10
Lunges: 100
Workout: Hamstrings
Lying Leg Curls: 60lbs 3 set of 10
Stiff Legs Dumbbells: 40lbs 3 set of 10
Standing Leg Curls 30lbs 3 set of 10
Workout: Calves
Seated Calf Raises: 65lbs 100
Workout: Stretch
Thursday – Off
Friday – Shoulders and Traps
Workout: Shoulders
Arnold Dumbbell Press: 45lbs 3 set of 10
Dumbbell Raises/Iron Crosses/Should Rotate 3 set of 10 each
Rocky Presses: 65lbs 3 set of 10
Workout: Traps
Barbell Front Shrugs: 125lbs 3 set of 10
Barbell Behind Shrugs: 125lbs 3 set of 10
Dumbbell Upright Rows: 25lbs 3 set of 10
Workout: Abs
Sit Ups: 50
Bicycle Kicks: 50
Leg Ups: 50
Saturday - Start Monday New Cycle Begins
Sunday - Off
Once a month I will do a burn out session for each exercise where I will do my absolute max for 8 reps and then drop the weight to about ¼ of the max and do 12-15 reps until spent.
I’m pretty good with my diet; I eat for the purpose of eating. I do not have any emotional attachment for flavor of food. This makes it pretty simple for me to not have any unnecessary desires. When I cheat and want something sweet I grab a box of raisins or have some unscheduled fruit. Once a week we go to sushi and I usually only order Tuna based items. Any other rare occasion what we eat out I stick with a chicken and vegetable type dish. My calorie intake ranges from 2400-2800 daily. This usually fluctuates on whether or not I have a protein shake after work/before dinner. I have a daily chart broken by grams per meal, if anyone is interested. Here is the break down…
Pre- Workout: 600 am
Whole Wheat Oatmeal
Brown Sugar
4 Egg Whites
Whey Protein Drink
Breakfast: 800am
2 Chicken Breasts (Workout Days)
Brown Rice
Vegetables
9 Egg White Vegetable Omelet (Non Workout Days)
Mid-Morning Snack: 1100am
Chicken Breast
Brown Rice
Vegetables
Lunch: 100pm
2 Chicken Breasts
Pinto Beans
White Rice
Vegetables
Mid Afternoon Snack: 300pm
Chicken Breast
Brown Rice
Vegetables
Late-Afternoon Snack: 500pm
Muscle Milk Protein Shake
Dinner: 630pm
Chicken Breast
Pasta/Rice
Vegetables
Bedtime: 900pm
Casin Protein Shake
Yes, I eat a lot of chicken, all day everyday. About once a week we will have steak but this gives you a very good idea of my eating habits. Here is a quick glance of what my daily intake totals are
Cals Fat Cholesterol Sodium Carbs Fiber Protein Sugars
250 30g 400-450mg 2100mg 250g 25g 200g 15g
As part of my routine I also take a few supplements that include Flax, Fish-Oil, Whey, Casin, Super Pump, Size-On. I am going to be curious on how this should/could fit into the cycle.
Ok, here is where I would like some help. What I have so far is a bottle of Dimethabolin, HCGenerate, Life Support, Unleashed and Post Cycle. I have access to Dostinex and Nolvedex at the local pharmacy. Should I include these into my cycle, if so, how? What my thoughts are on how to take them are as followed
1-4 weeks Dime/HCG
4-8 weeks Unleashed/PC
Is there something else I should add to this? Is this ok for a first timer? Also, how should I rotate in the supplements I have? Should I be taking a creatine while on a cycle? Many of these small questions cannot seem to find the answer too. My over all goal from the cycle is to gain about 8-12 lbs. of muscle while losing a 3-4 lbs. of fat to allow for visible definition of muscle.
I am very glad I cam across this forum and look forward to hearing the advice you guy have to offer.
I am 35-year-old, 5’8” and weight 150lbs. I have been weight training and excising on and off for over 15 years. My best weight was while in my 20’s during a three-year consistent training schedule where I was 158lbs, at the time I was not to concerned with stats so I do not have them to compare to now.
For the last year and a half my workout routine varied but currently it is a 5-day a week rotation, working out M, T, W, F, and Sa. I usually wake up around 5 am to prep (food and pre-work out supplements) for a one-hour workout session from 6-7am. Time does vary, give or take 30 minutes this will also pertain to my eating habits.
Daily routine is as follows…
Monday – Chest and Triceps
Warm-Up: 35lbs bench press 10-12 reps.
Workout: Chest
Bench Press: 110lbs 3 set of 10
Incline Dumbbells: 45lbs 3 set of 10
Cable Crossovers: 50lbs 3 set of 10
Decline Press 100 3 set of 10
Workout: Triceps
Skull Crushers: 50lbs 3 set of 10
Cable Rope Extension: 35lbs 3 set of 10
Kick Backs: 20lbs 3 set of 10
Bench Dips: 50-100
Workout: Calves
Seated Calf Raises: 65lbs 100
Tuesday – Back and Biceps
Warm-Up: Stretch and Pulls Ups
Workout: Back
Seated Rows: 130lbs 3 set of 10
Laying T-Bar: 45lbs 3 set of 10
Pull Downs: 110lbs 3 set of 10
One Arm Row: 40lbs 3 set of 10
Workout: Biceps
Preacher Curls: 50lbs 3 set of 10
Concentration Curls: 20lbs 3 set of 10
Overhead Cable Curls: 40 3 set of 10
Dumbbell Curl: 20lbs 3 set of 10
Workout: Abs
Sit Ups: 50
Bicycle Kicks: 50
Leg Ups: 50
Wednesday – Legs
Workout: Quadriceps
Single Leg Press: 80lbs 3 set of 10
Leg Extensions: 120lbs 3 set of 10
Lunges: 100
Workout: Hamstrings
Lying Leg Curls: 60lbs 3 set of 10
Stiff Legs Dumbbells: 40lbs 3 set of 10
Standing Leg Curls 30lbs 3 set of 10
Workout: Calves
Seated Calf Raises: 65lbs 100
Workout: Stretch
Thursday – Off
Friday – Shoulders and Traps
Workout: Shoulders
Arnold Dumbbell Press: 45lbs 3 set of 10
Dumbbell Raises/Iron Crosses/Should Rotate 3 set of 10 each
Rocky Presses: 65lbs 3 set of 10
Workout: Traps
Barbell Front Shrugs: 125lbs 3 set of 10
Barbell Behind Shrugs: 125lbs 3 set of 10
Dumbbell Upright Rows: 25lbs 3 set of 10
Workout: Abs
Sit Ups: 50
Bicycle Kicks: 50
Leg Ups: 50
Saturday - Start Monday New Cycle Begins
Sunday - Off
Once a month I will do a burn out session for each exercise where I will do my absolute max for 8 reps and then drop the weight to about ¼ of the max and do 12-15 reps until spent.
I’m pretty good with my diet; I eat for the purpose of eating. I do not have any emotional attachment for flavor of food. This makes it pretty simple for me to not have any unnecessary desires. When I cheat and want something sweet I grab a box of raisins or have some unscheduled fruit. Once a week we go to sushi and I usually only order Tuna based items. Any other rare occasion what we eat out I stick with a chicken and vegetable type dish. My calorie intake ranges from 2400-2800 daily. This usually fluctuates on whether or not I have a protein shake after work/before dinner. I have a daily chart broken by grams per meal, if anyone is interested. Here is the break down…
Pre- Workout: 600 am
Whole Wheat Oatmeal
Brown Sugar
4 Egg Whites
Whey Protein Drink
Breakfast: 800am
2 Chicken Breasts (Workout Days)
Brown Rice
Vegetables
9 Egg White Vegetable Omelet (Non Workout Days)
Mid-Morning Snack: 1100am
Chicken Breast
Brown Rice
Vegetables
Lunch: 100pm
2 Chicken Breasts
Pinto Beans
White Rice
Vegetables
Mid Afternoon Snack: 300pm
Chicken Breast
Brown Rice
Vegetables
Late-Afternoon Snack: 500pm
Muscle Milk Protein Shake
Dinner: 630pm
Chicken Breast
Pasta/Rice
Vegetables
Bedtime: 900pm
Casin Protein Shake
Yes, I eat a lot of chicken, all day everyday. About once a week we will have steak but this gives you a very good idea of my eating habits. Here is a quick glance of what my daily intake totals are
Cals Fat Cholesterol Sodium Carbs Fiber Protein Sugars
250 30g 400-450mg 2100mg 250g 25g 200g 15g
As part of my routine I also take a few supplements that include Flax, Fish-Oil, Whey, Casin, Super Pump, Size-On. I am going to be curious on how this should/could fit into the cycle.
Ok, here is where I would like some help. What I have so far is a bottle of Dimethabolin, HCGenerate, Life Support, Unleashed and Post Cycle. I have access to Dostinex and Nolvedex at the local pharmacy. Should I include these into my cycle, if so, how? What my thoughts are on how to take them are as followed
1-4 weeks Dime/HCG
4-8 weeks Unleashed/PC
Is there something else I should add to this? Is this ok for a first timer? Also, how should I rotate in the supplements I have? Should I be taking a creatine while on a cycle? Many of these small questions cannot seem to find the answer too. My over all goal from the cycle is to gain about 8-12 lbs. of muscle while losing a 3-4 lbs. of fat to allow for visible definition of muscle.
I am very glad I cam across this forum and look forward to hearing the advice you guy have to offer.
needtogetaas
New member
MacApple
you over work your muscles and you don't eat enough, Problem solved. Get on a 5x5 program and up your cals by about 2k and then you will add muscle.
you over work your muscles and you don't eat enough, Problem solved. Get on a 5x5 program and up your cals by about 2k and then you will add muscle.
Snaketounge
New member
I just started deca, one shot a week/200mgs. I also just started t400/one shot a week. I got a 2 month kit of somatropin I dident start yet.. Should I get good results??
mexico2509
New member
have u ever done a cycle? whats ur workout like? whats ur diet like?? if you arent on a decent diet and havent been working out for quite a while it doenst matter what ur weight is... but more info is needed for anyone on here to help u
riflemancho
New member
help with cycle
[FONT="]1-6 500mg propionate
1-6 winstrol 40mg daily
1-6 50mg proviron daily
1-10 vitamin complex
pct
7-10 liv52 3x3 tablets
2-5 pregnyl 250 ui every 3 days
7-8 carsil
7-10 vitamin e 1000 iu
7-10 clomid 100mg/50mg/50mg/50mg
6-10 – tamoxifen 30mg
10-12 tribulus
7-10 clenbuterol 6-8 tablets
8-10 ketotifen
7-10 pamaton
24 years old, 1.89, 95kg, lean, training 3 years and a half. Any advice? Want to add 7-8 to 10-11kg muscle with that cycle.
[/FONT]
[FONT="]1-6 500mg propionate
1-6 winstrol 40mg daily
1-6 50mg proviron daily
1-10 vitamin complex
pct
7-10 liv52 3x3 tablets
2-5 pregnyl 250 ui every 3 days
7-8 carsil
7-10 vitamin e 1000 iu
7-10 clomid 100mg/50mg/50mg/50mg
6-10 – tamoxifen 30mg
10-12 tribulus
7-10 clenbuterol 6-8 tablets
8-10 ketotifen
7-10 pamaton
24 years old, 1.89, 95kg, lean, training 3 years and a half. Any advice? Want to add 7-8 to 10-11kg muscle with that cycle.
[/FONT]
riflemancho
New member
Allidoiswin123
New member
22 years old 200 pounds been training for 3-4 years it's my second cycle
Running
Week 1-10 test prop 200mg eod
6-10 50 mg winstrol Ed
The real question I have is its qv test prop rated at 200 mg/ml and I've searched and searched and can't find anywhere where qv has test prop rated at 200mg/ml. I can post pics of it but I'm starting to wonder I've been on for 4 weeks Nd
and havent noticed much. Diet is on point so I'm sketching out
Running
Week 1-10 test prop 200mg eod
6-10 50 mg winstrol Ed
The real question I have is its qv test prop rated at 200 mg/ml and I've searched and searched and can't find anywhere where qv has test prop rated at 200mg/ml. I can post pics of it but I'm starting to wonder I've been on for 4 weeks Nd
and havent noticed much. Diet is on point so I'm sketching out
Revolutionjdub
New member
How would tren and anadrol work in a stack? I'm 24 in pretty good shape and this will be my third cycle but I don't know If I'm doing somthing wrong. It's a six week cycle.
Weeks 1-6 tren/ 1cc every other day
Weeks 3-6 anadrol 50 mg everyday
Should I start the anadrol earlier? I'm open to try different ways to use r better results.
Weeks 1-6 tren/ 1cc every other day
Weeks 3-6 anadrol 50 mg everyday
Should I start the anadrol earlier? I'm open to try different ways to use r better results.
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