taken yesterday....

[lefler]

test

nope...sorry

 

[lefler]

Wow. when are you competing?

i dont compete....you look great! i wish i could see the pics better

 

[Xero]

looking good lefler

 

[juiceddreadlocks]

nice pics bro.

 

[psychedout]

Post up for non plats?

 

[lefler]

1 more

 

[lefler]

My meals today:
Breakfast:
Omlete with extra ham, green peppers, onions, light cheese
Bowl of oatmeal
4 egg whites
skim milk

lunch:
ham, turkey, roast beef wrap (whole wheat)
cottage cheese ½ cup
1 chicken breast
banana
apple
water

dinner:
3 chicken breasts
some corn
2 egg whites
tuna fish 3/4 cup
water

late night:
9 oz steak (just finished it)


I also had 3 40g protein shakes

 

[SanFrancisco]

Thats a lotta food. How much do you spend a week on food?
You look great .

 

[beachdog]

please take many photos and post them again and again, yuuuuuummmy

 

[lavi]

What's your height/weight? Lookin good man...