Take Creatine on Contest day??

[JoNeS]

Because CEE, and SAN V-12, and some of the other new'r creatines don't give you that bloated skin look, wouldn't it be beneficial to take this the day of the contest, so you muscles have a harder / fuller look?

 

[nipples]

I could see that as a good idea. It would give you that dense full hard look and thats what you want.

 

[Slydog]

Sounds like a good idea but I think we need an opinion from someone who has actually used this in their contest prep. I know that I don't drink any fluids the day of the contest. But everybodies prep is different.

 

[Makavelli]

I use it all the way up to the day before the show. I don't take it the day of because I don't want to risk having stomach problems such as bloating, etc.