Tackling abdomen

[lindabassky]

[FONT=&quot]Hey all...I've lost weight, 45 lbs in the past year

, and i'm very trim in everyplace but my lowest abdomen region. i want to tackle the last portion of weight in the most efficient way that i can so i need tips. What kind of cardio should i be doing and how many ab exercises?? i want to kill it for summer time...i'm sick of my belly fat hindering my sucess!![/FONT]

 

[stevesmi]

like the other post. you can do all the ab crunches you want and you can run all you want you won't lose stomach fat until you lose overall body fat

losing body fat is DIET! you can hit me for a 1 on 1 consult, lets do this

 

[SteveMobsterG]

The same as what's worked so far. The last parts to go are always stubborn.

 

[RoySimpson]

DIET DIET DIET, that will be the only outcome to see the results you desire!

 

[RickRock13]

You cant spot reduce fat. It's all diet. The midsection is usually the last place you'll lose it

 

[cbbram]

Keep dieting and training... If you have money get lipo...