T25 vs tabata work out

[victorius_wg]

Hi gentlemen, I don't feel like I'm ready to start lifting weights yet, I want to lose about 20 kilos first , and I'm looking
to follow either t25 or tabata work out, which one do you think is the best for fast weight loss with a proper diet, thanks.

 

[splizzit]

Hi gentlemen, I don't feel like I'm ready to start lifting weights yet, I want to lose about 20 kilos first , and I'm looking
to follow either t25 or tabata work out, which one do you think is the best for fast weight loss with a proper diet, thanks.

personally, the best, most effective tabata workouts ive done are using weights. 20 reps each movement so not heavy.
i mean, im not sure why you say your not ready to start weights. but if its due to difficulty level with body control or priorities in goals, etc. t25 has 1 arm burpees. i think doing a bench press would be a beginner move by comparison.
my opinion is to start where u feel you will keep it up and continue. i don’t know how much muscle mass you have. you just said you wanted to lose weight. just a general note in my opinion, putting on muscle is a sure fire weight loss strategy. muscle needs fuel meaning calories just to exist.
i am not a beginner, but i do both HIIT and weightlifting when im wanting to cut weight.
and i think everybody here will tell you. diet is the 1st most important tool.


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[sisir012]

Yes diet is 1st and yes you can do tabata it is very enjoyable form of cardio and currently I am doing this tabata to increase my vo2max

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[stevesmi]

20 kilos is a lot bro. working out is great but the honest truth is diet is going to be #1.. i saw a fat chick jogging yesterday down the road and she was trying so hard i felt really bad. the problem is if i went to her place and looked in her fridge/pantry i would find a lot of bad foods.

 

[SteveMobsterG]

Hi gentlemen, I don't feel like I'm ready to start lifting weights yet, I want to lose about 20 kilos first , and I'm looking
to follow either t25 or tabata work out, which one do you think is the best for fast weight loss with a proper diet, thanks.

Just go to the gym. Weights, for the overweight, are surprisingly thermic

 

[muskate]

Anything that gets you moving is great. There is no 'best' exercise. Do whatever you enjoy.

Remember that this is a lifestyle. It needs to be maintainable. If you hate the type of workouts you are doing - you won't stick to it.

Find whatever you enjoy doing and be consistent. That's the secret to long term results.