I recently had 2 blood tests done in the past 3 months. Both showed that my T-Levels were around 400. Imo that's low as hell for a guy my age. I'm 27. I've been suffering from anxiety and depression for about 3+ years now. I've gained 45 pounds at the end of last year and I can't seem to get rid of it at all and I just overall feel like shit all the time. No motivation, no strive no nothing. I know a lot of it is mental but I know how I'm supposed to feel and this isn't right. I was on depression meds for a few months but I got off of them. They helped me when I needed them but now I changed a lot in my life that I don't need them anymore. Now my concern is this shit. I haven't been too active in these past years aside from army training and bct and honestly....I don't know how I made it through all that. my mind was more motivated at the time I know that. But all in all I haven't felt like myself in years.....
If anybody has any advice..please share. I'm doing my own research but any other advice helps.
If anybody has any advice..please share. I'm doing my own research but any other advice helps.