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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

swollen hands from lifting

jeanpoul19

New member
Hi guys I wonder if Hand swelling during exercise is a common problem or it can be serious and I should stop lifting
for a few days? thank you.
 
its normal if you are new to lifting. Your body will get used to it in a few days and you won't notice it as much.

Eventually your hands will develop caliches.
 
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