SwoleCat's 7 day's to ultimate leanness pre-contest routine

[JoNeS]

The program seems cool, but I am having a hard-time understanding exactly how many grams of protein/carbs I should be eating. As well, as how many and what type of meals. The way its worded has me confused, can anyone help me out, I'm 6ft 185lbs

Here is a link to his program. It is designed to get an already shredded person even more shredded for the show.

http://www.t-nation.com/readTopic.do?id=459329

I have a couple questions about it, wondering if any of you can answer them. I'm going to post my orginal questions directed twards SC, so the grammar will be off, but you guys will get the point.

Questions regarding program...........................For example on the first "friday" you say to have a pw meal and a second pw meal, but you don't mention what other meals to eat and what times do eat them that day.

Same with Saturday, you don't mention what meals to eat and how often to eat them.

For "Wednesday" You say alternative chicken and sweet potatoes every 2 hours. I was wondering what should the macro nutrient ratio's be for each of those for the hypothetical 220lb guy.

On the friday before the show you say eat chicken and sweet potatoes in every meal. Again, was wondering what the ratio's should be.

 

[JoNeS]

^ for answer to my questions, on exact gram macro ratios for the various foods / times please

 

[JoNeS]

^ for answer to my questions, on exact gram macro ratios for the various foods / times please

 

[Clean]

If you are looking for SC, I don't think he posts much anymore?

 

[INNOCENT]

yeah, u may want to email him directly.

 

[swolenanal]

If you are looking for SC, I don't think he posts much anymore?

lol...probably because the tard got banned. He was triing to pimp his crappy diets without paying. That should show how valuable his diets are.

go over to contest prep and the experts will help you there.

 

[audiophyle]

swolen anal huh?

anyways, you couldn't be more wrong about sc's diets.

 

[swolenanal]

swolen anal huh?

anyways, you couldn't be more wrong about sc's diets.

swole tried to be a personal trainer and he was triing to show his client how do squats"the proper way" and completely blew out both knees. lmao

look bro its a free country. his diets imo blow horse dong..if they didn't he would be able to pay for advertising..now he is triing to sell supplements. lol what a douch

 

[audiophyle]

word of mouth is about all sc needs, and he injured his knees playing basketball, not squatting, moron

 

[swolenanal]

word of mouth is about all sc needs, and he injured his knees playing basketball, not squatting, moron

speaking of word of mouth from sc...he is under my desk right now..he says, and I quote"ajhldfjaoiufojflk;sdjfil;ajfl, jfouafopujsdofujsoifjslkfjlofugweojfaoi,fjopjafojfojfsof,.oijfojfojweoirjfro"!!!

Translation: Sorry, it is hard to talk with my mouth full. However, as I partake in my favorite protein drink...please, tell my gay lover audio(french for peda)phyle that I have everything under control as usual...slurp,slurp..