suston, tec and hammer...FINAL event day vids. buffet 2: return of swain

[t3c]

had the privledge of meeting and training with suston (jeremiah) today. Along with hammer (dave)

today was just sick...i can't say anything else. We had alot of fun

suston just picked up the farmers with 250 in each hand like it was nothing, and did fucking awesome considering he has never even done the events before

dave has lost a good deal of weight but is still looking strong and in good shape.

Workout:

Band GMs
3x20

light stretching

MEDLY (no gear):
Consisting of:
250 farmers (suston)
165 farmers (me and dave)

THICK handle duck walk 300lbs+ (suston and dave)
THICK handle duck walk 230lbs (me)

Tire (everyone)

Car push (everyone, daves car is a tank)

Jeremiah:
http://www.grambo.org/afa/users/tec/lastday/suston1.WMV

Dave
http://www.grambo.org/afa/users/tec/lastday/dave1.WMV

Me
http://www.grambo.org/afa/users/tec/lastday/vin1.WMV

Dave and suston did the medly twice

Then we did
tire flip 2 sets of 3 reps (me and suston)

Truck push x 1 set (me)

Got a few more vids but due to bandwith constraint i can only post these for now. more to come later once everyone has these

WHAT would a training day be without hitting up a BUFFET. and what would a buffet be without louden_swain

here it is:

louden its not too late to come to kentucky brother!!

 

[sinjinsmythe33]

very impressive

best of luck to you guys in kentucky!!!!!

 

[PolishHammer1977]

Today was a solid day brutha! Suston is insane with those farmers man. They weren't moving for me lol Both of you dudes rocked out today man. Awesome.

Good work in the parking lot and and excellent job done in the buffet.

That picture deserves to be a sticky in itself.

 

[DrBones]

Those videos were fuckin awesome...
Good job all of you!
I'm headin to the kitchen!

 

[sinjinsmythe33]

the 250 pd farmers were ridiculous

he must have a freaky grip and trap strength. i loaded 170 pds (big plates) onto a couple of dumbells tonite just to get an idea of what that feels like, unbelievable. i didnt have trouble holding on but walking was absurdly akward. great effort from all you guys!!

 

[jerkbox]

 

[WarriorPL]

Whose car was that you were pushing? LoL

Great work guys!

 

[t3c]

wizkid when are you comming down to train my man

 

[bigguns15]

Those are some awesome videos! Looks like you guys had one heck of a workout and a lot of fun

 

[kingc_79]

looks like you guys had a good workout and you are prepared for sat..good luck man...looks like the competition is gonna be really good in ky. cant wait