Supps recommended for ladies?

[dogpound3]

Do you have any recommendations for supps specifically for women ?

 

[florencenoir]

What kind of supplements? Like Protein, Creatine and such? What works for men, works for women. You don't need a female protein powder.

Other supplements like vitamins, minerals, antioxidants and hormones... I always check blood work first. I can't prescribe you something if I don't know what's missing. It varies a lot among patients.

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[stevesmi]

you need to be more specific

i can tell you the best supplement for females for weight loss is n2slin. it works incredibly well.

 

[SteveMobsterG]

I've seen a bunch of protein marketed for women. Check the ingredients - they are the same as mens. The pink labels... sheesh

 

[SteveMobsterG]

Women, with only one or two exceptions, do not need anything different than guys do.

 

[muskate]

Women should use all the same supplements as man.

A couple off the top of my head that I recommend to all clients -
1. vitamin D
2. probiotics
3. a good quality greens powder

 

[MasonicBodybuilder]

Same as for men. Are you looking to do something specific or do you have a goal in mind that supplements will help you achieve?