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Supplements you can take while fasting
- Thread starter ytdenCL
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- fast supplements
During wet fasting, water fasting I take 3 capsule of n2guard and 2000mgs of vitamin C with electrolytes daily.
none, using supplements will counter act the point of the fast which is to stress the body and train it to get stronger in the first place. it would be like doing pullups with someone under you helping push you up, you won't get the full benefits
the only thing you can take it pure electrolytes like salt or potassium only IF you are sweating, but you shouldn't be sweating during a fast either. if you want 100% benefits no working out or exercising during a fast either, this allows your body to heal itself. you CAN exercise during (i have before) but you won't get the healing effects.
the only thing you can take it pure electrolytes like salt or potassium only IF you are sweating, but you shouldn't be sweating during a fast either. if you want 100% benefits no working out or exercising during a fast either, this allows your body to heal itself. you CAN exercise during (i have before) but you won't get the healing effects.
bro just water for fast. listen to steveshmee he the fast expert
Nothing. A fast is just water.
You need to take lots of vitamins and minerals before wet fasting, not during
Would not prefer taking any supplement during fasting....
Water only is the way I fast
Yeah if you fast just have water or nothing!
I just add in a pinch of salt in 1-2 glasses of water each day
