Supplements you can take while fasting

[ytdenCL]

I plan on embarking on a five-day fast next week going from Monday to Friday. Really excited to do it and plan on some good things happening for me. My question is what kind of supplements should I be using while I fast and what kind do you guys usually use when you do it

 

[the_alcatraz]

During wet fasting, water fasting I take 3 capsule of n2guard and 2000mgs of vitamin C with electrolytes daily.

 

[stevesmi]

none, using supplements will counter act the point of the fast which is to stress the body and train it to get stronger in the first place. it would be like doing pullups with someone under you helping push you up, you won't get the full benefits

the only thing you can take it pure electrolytes like salt or potassium only IF you are sweating, but you shouldn't be sweating during a fast either. if you want 100% benefits no working out or exercising during a fast either, this allows your body to heal itself. you CAN exercise during (i have before) but you won't get the healing effects.

 

[BodyMonster34]

bro just water for fast. listen to steveshmee he the fast expert

 

[SteveMobsterG]

I plan on embarking on a five-day fast next week going from Monday to Friday. Really excited to do it and plan on some good things happening for me. My question is what kind of supplements should I be using while I fast and what kind do you guys usually use when you do it

Nothing. A fast is just water.

 

[Vadim Fedorov]

You need to take lots of vitamins and minerals before wet fasting, not during

 

[Tiger Salman Khan]

Would not prefer taking any supplement during fasting....

 

[ballin2504]

Water only is the way I fast

 

[RoySimpson]

Yeah if you fast just have water or nothing!

 

[MasonicBodybuilder]

I just add in a pinch of salt in 1-2 glasses of water each day