Supplements while fasting

[PLennon]

I wanted to do a three or four day fast and someone said that I should take multivitamins during it because during that fast I won't be getting any of these which I need. But then I read that you're not supposed to take any supplements during a fast so which is right and do you have any information that makes sense on this debate

 

[the_alcatraz]

For fasting use electrolytes and n2guard daily, you need it with salt

 

[stevesmi]

DO NOT USE a multi vitamin!

the whole idea behind fasting is to keep your body away from nutrients.

people just don't grasp this concept and don't understand it which is completely understandable but you are wasting your fast when you do this

 

[SteveMobsterG]

I wanted to do a three or four day fast and someone said that I should take multivitamins during it because during that fast I won't be getting any of these which I need. But then I read that you're not supposed to take any supplements during a fast so which is right and do you have any information that makes sense on this debate

I'm of the opinion that a fast is water only

 

[BodyMonster34]

bro i would listen to steve advice on fasting

i don't take vitamins when i fast. just water. i drink straight fresh water out of my well on ranch. you need good water too

 

[MasonicBodybuilder]

Just water and the occasional pinch of salt

 

[ballin2504]

Water only during a fast