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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Supplements I'm taking and opinions?

kneecole87

New member
Do I need all of these?! I have a VERY healthy and strict diet...HIGH protein, medium carb, low fats...eat 6 times a day...yada yada. Trying to get down to 16% BF- currently at 18/19%. 5"6, 129 lbs. Here's the list of supplements I take.
Morning:
DIM-1
Fish Oil-1
L-carnitine-1
Lipo6 Black- 3

Afternoon:
Lipo6Black-3
Fish Oil-1

Are these good supplements I should take? Trying to lose body fat/gain muscle the legal way!
 
Thanks! I'll have to try the Keto burn for sure and I planned on trying the Forged after my LipoBlack runs out (taking 6 pills a day should not take long)!
 
Think we've spoken before...

Don't go too nuts with the fat burners. More is not better. Find one that works for you and stick with it.

Your fat loss will be most impacted by diet. Then training. THEN supps. They SUPPLEMENT a regimen, you don't build your regimen around it.
 
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