Please Scroll Down to See Forums Below I'm having poor energy these days, i struggle to get out of bed in the morning and am just trying to survive the day without falling back asleep. very poor alertness and my focus is off, not sure if it is just my age (i just turned 45) or something else up. but is there a supplement i can take to help with energy in the interim?
supplements for poor energy
- Thread starter flosser45
- Start date
What's your lifestyle like?
I would look into getting better quality sleep vs trying to patch over an underlying issue. A few things to consider:
-avoid caffeine after noon
-take an extra rest day when needed
-implement a deload week with lighter weights
-revamp diet
-go to bed with an empty stomach so your body can focus on sleep and not digestion
-supplement with nutrobal and N2Sleep (when needed)
-adjust your room/house for best sleeping practices. ex. no electronics in your room, get a house plant, make sure it is dark
-stretch 30 minutes before going to bed
-no screen time at least an hour before sleep
-avoid caffeine after noon
-take an extra rest day when needed
-implement a deload week with lighter weights
-revamp diet
-go to bed with an empty stomach so your body can focus on sleep and not digestion
-supplement with nutrobal and N2Sleep (when needed)
-adjust your room/house for best sleeping practices. ex. no electronics in your room, get a house plant, make sure it is dark
-stretch 30 minutes before going to bed
-no screen time at least an hour before sleep
Look into your diet and getting the right sleep
