here is a list of supplements I am currently taking, what should I add or take out of this list
Whey protein
Multi vitamin
fish oil
Bcaa’s
Flavored bcaa’s
Creatine
Liver support
I'm 50 years old and I'm also deficient in vitamin B12. Hoping these can help get that number up for me
Whey protein
Multi vitamin
fish oil
Bcaa’s
Flavored bcaa’s
Creatine
Liver support
I'm 50 years old and I'm also deficient in vitamin B12. Hoping these can help get that number up for me