Supplement reccomendation

[patro]

I'm new to weightlifting, and I'd like to find out whether or not I should take any supplements. I've been lifting for about 2 months, and only seriously and regularly for two weeks. Should I take any supplements? Protein?

If so, which supplements/types/brands are the best.

Thanks.

 

[George Spellwin]

Protein is a must! 1gram per pound of body weight per day.

Please check out this link: http://shop.massquantities.com/supplements/120.html

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Yours in sport,

George

George Spellwin
Research Director

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[patro]

Ok, but what are the most best for their prices?

 

[IAMFITZY]

You need protein to grow! You don't grow in the Gym you grow from what you put into your body after...Protein is protein... But the Isolate proteins are really good. I like Met-RX protein plus my self. A good MRP is good to (Meal Replacement) Hope you find one that you like... Push hard and Eat right