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What do I take and when??? before eating(withfood), empty stomach and dosages. I'm going to do Sust 500/Eq 600 , 10 weeks. I have read others opinons on past post.
ALA - 600mg
Cal/Mag - 1000mg
Co/Q10 -
Milk Thistle - 1000mg
Panth Acid -
L-Gluthione - 200mg - 3x per day
Saw Palmetto - 320mg morn and 320mg night
or just take everything with food. Anything else I need.
I also have multi's,ester c, glatamine and all that stuff.
I just want to make sure everything is done right and a proper dosages to protect.
ALA - 600mg
Cal/Mag - 1000mg
Co/Q10 -
Milk Thistle - 1000mg
Panth Acid -
L-Gluthione - 200mg - 3x per day
Saw Palmetto - 320mg morn and 320mg night
or just take everything with food. Anything else I need.
I also have multi's,ester c, glatamine and all that stuff.
I just want to make sure everything is done right and a proper dosages to protect.
