Supplement and training for abs

[Hajj]

Can you guys tell me the best supplment for abs, I have cut my body fat down and I have reduced overall body weight (I lost 46lbs, went from 220 to 174), my waist size went from a 36 to a 32, but I can only see the outer outline of my abs and want to see them!!!

What can I take to help cut through the small amount of body fat left to reveal my abs, I am no good with any product that has stimulants.

Will Ursolic help or is this supplement all hype?


Also how should I train them, I work the hell out of my abs with some results.

Thank you!!!

 

[onebadgt]

how many times a week are you doing abs, what exercise, weighted, etc... it could just need a change in training method

 

[Hajj]

Abs:

Tuesdays - crunches on a decline with a 25lbs plate. 4 x 25
Leg raises on a flat bench 3 x 25
Oblique side bends with dumbells. 2 x 26

Thursdays - Weighted ab crunch machine. 4 x 25
Sitting down oblique twists with feet slightly eleveted with a 10lbs medicine ball. 3 x 25

Fridays - upright crunches with alternating of touching hands together and pushing legs out. 4 x 25
heels to the heavens crunches. 4 x 15

Saturdays - Weighted standing crunches with the overhead tricep rope. 4 x 25
Hanging leg oblique side twists. 3 x 15

Sundays - Standing side to side twists with a broom handle. 3 x 50

 

[Nelson Montana]

Can you guys tell me the best supplment for abs, I have cut my body fat down and I have reduced overall body weight (I lost 46lbs, went from 220 to 174), my waist size went from a 36 to a 32, but I can only see the outer outline of my abs and want to see them!!!

What can I take to help cut through the small amount of body fat left to reveal my abs, I am no good with any product that has stimulants.

Will Ursolic help or is this supplement all hype?


Also how should I train them, I work the hell out of my abs with some results.

Thank you!!!

Less food.

 

[Hajj]

I don't want to lose any more weight, what should I do?

 

[onebadgt]

More sets less reps more weight

 

[oxymoron]

Isolated fat reduction just isn't a reality bro. U gonna have to bust ur ass doing cardio and hiit, have a very clean diet and lift to preserve muscle. Check out needtobuildmuscle.com and orbitnutrition.com for non-stim fat loss aids to get an added edge.

 

[Hajj]

Oxymoron,

Thanks, in fact I was just looking at scivations's sesamin on Orbit's site.

 

[chaos13]

abs are made in the kitchen not in the gym