Supersets...

[Caesar_wv]

How often do you guys incorporate supersets (performing 2 excercises back to back) into your routine?? And what muscle groups do you use???

 

[Lucky037]

Even so often when doing arms I`ll do supersets.Frist I will do a set of tris then when in done right away I will do bis .I will do this for the whole workout using different exercises.Let me tell you bro there is no other pump in the world that your arms will ever fell. Try it out and tell me if you have any luck.

 

[ZZuluZ]

I occasionally superset antagonists.More work in less time without getting tired plus the neurological benefit.

-Zulu

 

[Cap'n Cooke]

I superset like one exercise per muscle group that day - usually one of the last exercises, doing two supersets.

 

[louden_swain]

I do them once every 4 or 5 months.

 

[p03t1c]

i like to hit back and abs as a superset such as back extensions and stiff legged situps. another one that i incorporate is light tricep pushdowns and heavy extensions to the chin.

 

[Vortexx]

Maybe this is a compound set rather rather than superset but:

- dumbell flyes immediately followed by wide dip to failure, i like this one so much i try to include them always for pecs

 

[WannaBPowerful]

How do supersets work for chest?

I havent done them for chest yet. Work wonders for biceps though.

 

[WannaBPowerful]

By The Way..

I know supersets are proven to work, but my question is HOW? It seems to me all they would do is build up lactic acid in the muscle, and wear it out quickly causing you to lift less weight. Would someone be kind enough to enlighten me on this? THANX

 

[b fold the truth]

Just another way to increase the intensity...

B True