Supersets in hypertrophy training

[Reedd]

I have tried doing hypertrophy specific training and have gotten good results in the past do you think I should add in supersets into them. My previous run was 3 weeks doing two to three sets of 15 rep max and then doing 3 weeks table 10 rep max and then a 3 week of a 6 rep max. Then the last few weeks I would do negatives. Is this a good set up

 

[the_alcatraz]

I would stack negatives with super sets
do like 2 super sets then follow by 1 set slow negatives
it's the 2: 1 formula

 

[stevesmi]

i like guys to always try new things so yes. keeps thing fun

 

[JasonPriest]

i think it is a great idea, try it out and let us know

 

[satinder85]

Yes, it' fun to change your workout... it keeps you engaged with workout and out of boredom...

 

[SteveMobsterG]

I have tried doing hypertrophy specific training and have gotten good results in the past do you think I should add in supersets into them. My previous run was 3 weeks doing two to three sets of 15 rep max and then doing 3 weeks table 10 rep max and then a 3 week of a 6 rep max. Then the last few weeks I would do negatives. Is this a good set up

Why not. The hypertrophy thing is overplayed.

All training that adds muscle is a kind of hypertrophy

 

[Vadim Fedorov]

I suggest stack negatives with super sets, let us know your progress

 

[ballin2504]

I suggest to always be changing it up. Keep your body guessing.

 

[Tiger Salman Khan]

its a great idea ..

 

[RoySimpson]

Always good to throw in new elements to training!