Summer is almost here...

[slat1]

I am just going to go where the mirror leads me. Not sure what the scale will say.
When I carb up I like the size but not the waist.
When I am low carb its the opposite.
240 today.

 

[imraan47]

Nice work there slat1...keep it up and good to see you going at it hard

 

[nycdiesel]

good abs for that wieght...im impressed....good job man

 

[baw333]

Time to step it up and drop some more fat!

238 at the moment

wheres is the fat you speak of?

look great bro

 

[jokerswild]

slat whats your ab routine consist of?

 

[exxex]

Nice body bro.

 

[gonelifting]

Looking good man. Your arm looks thick as hell. wtf?

 

[georgeat56]

I am just going to go where the mirror leads me. Not sure what the scale will say.
When I carb up I like the size but not the waist.
When I am low carb its the opposite.
240 today.

numbers never mattered it was how I visioned the way I wanted to look. Doing great job

 

[glennds]

you really do have a unique physique. i bet with a good trainer and the right diet/supps/AAS you could get to a competitive level. your arms look thicker than i remember.

 

[slat1]

My arms have always been a bit ahead of everything else when it comes to development.
I only did two sets a week for a while.
Just started doing them again.
For abs I do this:
Monday - 3 sets of crunches to failure
Tuesday - 3 sets of hanging leg raises to failure
Wednesday - 3 sets of ab ball to failure
Then I repeat for Thursday, Friday and one day on the weekend.
Getting older sucks. Its hard not to gain weight!!!!