Suggestions: Blender shakes in thermos for lunch at work

[Got Cajones?]

Hey bros I wanna lean out/ be healthier and avoid fast food so im gonna start blending shakes in the morning to bring to work in a big thermos for lunch and to sip on throughout the day.

I used to do this with met-rx mixed with sunny delight and ice. I need suggestions on what meal replacement or protein powder to use. I also wanna throw in some fruit, fiber, beneficial fats, etc...to have a healthy high protien meal to drink throughout the day. Any suggestions on recipes or tips on how to keep it fresh is much appreciated!

 

[Got Cajones?]

^^^^^^^

 

[youngguns]

oatmeal ,chocolate whey, milk, all natural peanut butter, banana, blend, drink

 

[Kaaud]

That is what I do

Blend Whey Protein + Skim Milk + Low calories sweetener

add Lite-Bix Biscuits (2 biscuits=20 grams carbs 0.5 gm sugar 3 gm fat 7 gm protein+ fiber)

and it tastes great,u can add Nat. Peanut butter if u want.

 

[partagus]

This is a good one:

1-2 containers of Sugar/Carb control yougurt
1-bananna
1/2 cup of strawberrys
1/2 cup of blueberrys
Scoop of protein
scoop of Fiber-Sure (approx. 5g of sol. fiber per. tablespoon)
8-12 ounces of liquid (I used to use apple juice but because of the amount of sugar, I switched to using light minute maid orange drink-O sugars, carbs and cals. If I am out of that I will use some crystal light)
Blend it all together and enjoy!

 

[Got Cajones?]

Thanks boys! If I had karma i would throw it your way!