sugar intake

[Bobilonian23]

how many grams of sugar are recommended to take daily when your are losing weight?

 

[SteveMobsterG]

None. But, of course, a diet does the job better.

 

[RoySimpson]

If you can mentally fight the cravings then try to eliminate all sugar from your diet. I would recommend not dropping it completely right away but take time to change out the current habits you have. For example if you drink sugary drinks you should try and swap say a coke for a sparkling water. Once you eliminate sugar from your diet the weight loss will really happen.

 

[stevesmi]

the less sugar the better. we obviously get way too much sugar in our diets

keep in mind meat goes through a process of turning into sugar in our body, so don't think you can just eat steak all day and still lose weight