WRONG! WRONG! WRONG! WRONG! WRONG!
well, thats if your on a low carb diet!
That suger free - zero carb jello has ASPARTME (sp?) in it.
ASPARTME is proven to KICK you out of ketosis!
DON'T EAT IT!
Trust me, When I started keto for the first time, I ate a lot of this sugar free jello for the first 3 days and NEVER went into keto!
Those first 3 days, I didnt take in 1 single carb - ate ALL meat and still couldnt get into keto, I was confused!
Then, I learned on a another board that aspartme will either prevent you from getting into the keto state or even kICK you out of it.
STAY AWAY!