Sugar Chart?

[EVE]

Where can i find a chart that tells me percentages, ratios, and grams of sugar (fructose, glucose, etc. ) in fruits and vegetables. Like how much fructose/glucose is in a carrot? What foods are best for supplying fructose? which are best for glucose? You know what I mean?

 

[Zyglamail]

I dont have a URL handy, but a google search should turn up many. I know the US gov has a site with everything under the sun in it and it has all aspects of food contents.

 

[EVE]

bump.
I still can't quite find what I'm looking for.

 

[flex4life]

'The Nutrition Almanac'- sorry, don't remember the author

 

[chillin408]

I"m interested to know the same thing, along with a site that tells amino acid profiles of various proteins.

I've been to the argriculutural site, but I was dissapointed. I downlaoded the sugar composition chart, but it was hard to understand. Maybe, I looked at the wrong area of the site.

heres the link:
http://www.nal.usda.gov/fnic/foodcomp/Data/

 

[EVE]

Very cool. Thank you!