sugar alcohol in protein bars

[JDanderson]

I seem to be noticing a lot of sugar alcohol in my protein bars, the cool thing is it allows the bar to have 0 or 1g of sugar in them which is good. But when I eat one I also notice my stomach starts doing weird things like I feel like I want to throw up. So I am not sure if the trade off is good or not taking them, what you think?

 

[the_alcatraz]

Sugar alcohols are not for everyone some respond badly to them, but I think they are fine. Take the protein bar with fiber and you're good.

 

[stevesmi]

your stomach gets upset cause sugar alcohols are impossible for the body to absorb/digest. so it sits there and bacteria has to eat at it.

i would stay far far away from sugar alcohol. it is a massive fail for the IIFYM crowd who thinks sugar alcohol is okay cause it is 0 calories/sugar

 

[BodyMonster34]

bro never used sugar alcohol, sounds like something fake food

 

[SteveMobsterG]

90% shit. Make your own

 

[Tazz]

they upset my stomach

 

[MasonicBodybuilder]

If you eat too much, sugar alcohols will give you the shits.