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Stuck at 212lbs

D

Danp301981

New member
Hello new guy here i am 6'2 30 years old 212lbs and 8.7 percent body fat. Been in the gym for 12 years. Graduated high school at 157. I eat great and work out even harder. I am running 2ccs of test cyp a week right now and just stuck at 212lbs. Any advice how to get over this hump?
 
Mostly dont take offence but its probs your diet, stevemi has a great bulking diet he suggested to me, trust me it works great :), try to eat more, if you want to grow eat to grow.
 
well if your stats are accurate seems like you just need to keep clawing away. if you want to bulk gotta be willing to put on some fat to gain muscle mass. do you do a lot of cardio? i would lower that.

add more carbs to your diet especially when you wake up. adding 3 pancakes with honey to your existing breakfast will help
 
No offense taken. I have been thinking about throwing in a high calorie high fat meal at 11 am to give my body time to work it off thru out the day just don't wanna go up in body fat percentage. Do you think that will work or just add to to the problem?
 
How long have you been on this cycle? How long have you been cycling? Have you been blasting and cruising or went straight on and off?
 
Youll probs have to sacrafice some bf% if your looking to bulk, eat some carbs in the morning for sure try getting some good carbs and protein before bed this will keep food going into your system at night keep you from going empty and shrinking at night. N2 Bulk would be great for this right before bed, you could put on some weight this method
 
Haha I am really happy. I've always wanted to hit 220lbs. Sounds stupid but just wanted to. I started with one cc for two weeks and been running 2 ccs for 6 weeks. Will be a total of twelve weeks with the last two back to one cc with a pct starting the week after final pin. I like the pancake and honey idea. Thanks for that and I do just need to carb up more. I mean I already eat and eat and eat lol maybe I need to add some fatty food
 
try adding a great meal or shake right before bed.

you are gonna have to mess around with the cals and ratios and will probably gain some fat along the way but im guessing you can loose that easily if necessary.

Good Luck
 
Everything is related to diet when it comes to weight gain and losses. Anytime you are not gaining, increase your caloric intake until you do gain.

With that said, there is a good way and a bad way of gaining weight. I'm not a fan of dirty bulking. I believe that you should concentrate on eating good clean quality Cal's. With a caloric surplus, you must accept fat gain. It will happen regardless of how clean you eat. But cardio and diet can minimize fat gain while building muscle
 
RickRock13 said:
Everything is related to diet when it comes to weight gain and losses. Anytime you are not gaining, increase your caloric intake until you do gain.

With that said, there is a good way and a bad way of gaining weight. I'm not a fan of dirty bulking. I believe that you should concentrate on eating good clean quality Cal's. With a caloric surplus, you must accept fat gain. It will happen regardless of how clean you eat. But cardio and diet can minimize fat gain while building muscle
Click to expand...

totally agree with rick... i don't believe in dirty bulking whatsoever... once you get to certain points, its a lot slower gain... of course you can do it, it just depends on your willingness to try new things and mix things up a bit... at your height you can definitely get to 220... what weight did you start at when you started the cycle??
 
Yeah I definitely don't wanna "dirty" bulk. Don't want the cholesterol. Just for blood labs done mid gear and everything came back perfect. Thanks for all the advice guys. I just have to bulk up my meals. I've heard a lot about cottage cheese right before you go to bed?
 
stick with the plain greek yogurt... it won't taste as good as the others but you don't need or want the extra sugar, especially right before bed... the plain is a staple in my diet... 100 cal and 18 grams of protein... absolutely lovely!
 
take that plain yogurt in mix in some cake batter protein or cinnamon bun protein for a great 'treat'
 
dylangemelli said:
stick with the plain greek yogurt... it won't taste as good as the others but you don't need or want the extra sugar, especially right before bed... the plain is a staple in my diet... 100 cal and 18 grams of protein... absolutely lovely!
Click to expand...

If it's not sweet enough you can add some splenda. I do this sometimes when I can't stomach the taste lol.
 
dylangemelli said:
most definitely agreed... i like to throw in a few grapes or grapefruit in mine and blueberries go well with it as well...
Click to expand...

I use wheat germ two teaspoons is 100 cal extra 6 grams of protien with three packs of splenda. Mix that with a cup of plain greek ur good

Just go to the store and buy greek dont buy greek from ah hooker

Lol

If u dont get it google it
 
Are you taking creatine ? If not i add some. I personally love ancient strength.

Also add a shake of n2bulk before bed and if you can afford it one when you wake up as well. You should be at 220 in no time. That's an Extra 800+ cals of quality ingredients
 
Why dont you post up a sample of your daily diet for us to see. Dylan and steve (and others really know their diet shit)

If your that lean at 212 then you should be getting about 3200 cal ED just for maintaining mass give or take. I would bet your barely getting that.
I would make sure im getting around 375g protein a day also. Maybe 200-250g complex carbs. Try adding a few cups of oats to your diet.
Also eat red meat and salmon...Lots of it. If you want to pile on slabs of beef then you need to eat beef. For bulking...fuck chicken and tuna. Not that they arent super foods but you need red meat. People dont eat enough red meat anymore.
Figuring you should hopefully be eating at least 6 meals a day then make 4 of those meals contain 10 oz of meat.

...ofcourse HGH will help get you there too...but it takes a while.
 
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