stripping down book

[*Bunny*]

Back on topic

lol

Check your *K* alex



**********


onree - let us know what you think about the suggested advice ... please

 

[onree]

nice 1 peeps i will do some reading

 

[SgtSlaughter]

BWahahahahaha, nice Alex!!!

Been very K generous today..almost at my max giving already

 

[alex2678]

"You must spread some Karma around before giving it to sgtslaughter again."

Wish I could've found a moving image.

 

[pintoca]

I swear by Venuto's "Burn the Fat, feed the muscle". Nothing ground-breaking there, that is why it works. Old fashioned knowledge and hard-work, can't beat that.

 

[*Bunny*]

"You must spread some Karma around before giving it to sgtslaughter again."

Wish I could've found a moving image.

No comment ...

I swear by Venuto's "Burn the Fat, feed the muscle". Nothing ground-breaking there, that is why it works. Old fashioned knowledge and hard-work, can't beat that.

^^^^ agreed

 

[onree]

wow bunny u really now your stuff,thanks for every ones advice. gonna put it into practice and see what happens. my stats are;5'9 11st7 and 22 percent body fat.my goals are to be ripped and to be able to see my abs cos i havent seen them since i was 11 haha.i was 12.7st at 17 years old and never seen the gym. i have beeen training 5 days a week,mon wed and fri train 2 mucsle groups and three cardio sessions 60 min each