Stretching for MMA?

[Parabellum]

What kind of stretching would you suggest for someone who isn't very flexible for MMA?

Which are the most effective in producing speedy results?

 

[Parabellum]

Anyone?

 

[danielson]

i think there is info on the web caled 'scientific stretching' or something, do a search for it on yahoo

basicaly it says do static stretches (like the splits), dynamic stretches like swing your leg as high as it can go, and a few others i forget. worth a look

 

[Parabellum]

Thanks