Approved Log Strength Strongman Log

[strongmanaroo]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

It's time for another log since I am now officially sponsored by @Peptide Cartel , our new vendor on EF and EVO !
PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

The previous log was supposed to track the progress until the Arnold's strongman amateur qualifier in November this year but I had to pull out of the comp due to a torn meniscus.

This log will track my progress up to the next big comp in July 2027, where I hope to qualify for Australia's Strongest Man.

Little refresher:
30 years old
193cm
140kg (+3 in a week, bloating from GH)
Training 3 to 4 days per week for the past 5 years


Current protocol:

Test E 350mg per week split into EOD injections from REGENEX
100mg of Deca per week from REGENEX
300iu of HCG twice per week from REGENEX
2mg of Reta per week from REGENEX
0.5mg of KPV per day from REGENEX
10mg of cialis per day from NORVEX Pharma
2.5 IU of HGH per day from REGENEX

Sponsored:

0.5mg of GLOW everyday from PEPTIDE CARTEL
SOON: MOTS-C and HCG from PEPTIDE CARTEL


Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________​

Health Phase
Week 2

Strict Overhead Press:
6 reps at 60kg
5 reps at 80kg
2 reps at 100kg
1 rep at 105kg
1 rep at 110kg (PR)

Seated dumbbell shoulder press:
4 sets of 10 reps at 35kg per dumbbell

Dumbbell lateral raises:
4 sets of 12 reps at 15kg per dumbbell

Dumbbell shrugs:
3 sets of 10 reps at 70kg per dumbbell

Pulley biceps curl one arm:
4 sets of 12 reps per arm

 

[ChewedSleek]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

View attachment 192041​

It's time for another log since I am now officially sponsored by @Peptide Cartel , our new vendor on EF and EVO !
PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

The previous log was supposed to track the progress until the Arnold's strongman amateur qualifier in November this year but I had to pull out of the comp due to a torn meniscus.

This log will track my progress up to the next big comp in July 2027, where I hope to qualify for Australia's Strongest Man.

Little refresher:
30 years old
193cm
140kg (+3 in a week, bloating from GH)
Training 3 to 4 days per week for the past 5 years


Current protocol:

Test E 350mg per week split into EOD injections from REGENEX
100mg of Deca per week from REGENEX
300iu of HCG twice per week from REGENEX
2mg of Reta per week from REGENEX
0.5mg of KPV per day from REGENEX
10mg of cialis per day from NORVEX Pharma
2.5 IU of HGH per day from REGENEX

Sponsored:

0.5mg of GLOW everyday from PEPTIDE CARTEL
SOON: MOTS-C and HCG from PEPTIDE CARTEL


Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________​

Health Phase
Week 2

Strict Overhead Press:
6 reps at 60kg
5 reps at 80kg
2 reps at 100kg
1 rep at 105kg
1 rep at 110kg (PR)

Seated dumbbell shoulder press:
4 sets of 10 reps at 35kg per dumbbell

Dumbbell lateral raises:
4 sets of 12 reps at 15kg per dumbbell

Dumbbell shrugs:
3 sets of 10 reps at 70kg per dumbbell

Pulley biceps curl one arm:
4 sets of 12 reps per arm

Congrats on the new sponsorship, bro! Keen to follow this one along!

 

[strongmanaroo]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg (+3 in a week, bloating from GH)
Training 3 to 4 days per week for the past 5 years


Current protocol:
Test E 350mg per week split into EOD injections from REGENEX
100mg of Deca per week from REGENEX
300iu of HCG twice per week from REGENEX
2mg of Reta per week from REGENEX
0.5mg of KPV per day from REGENEX
10mg of cialis per day from NORVEX Pharma
2.5 IU of HGH per day from REGENEX

Sponsored:
0.5mg of GLOW everyday from PEPTIDE CARTEL
1mg of MOTS-C ED from PEPTIDE CARTEL
SOON: HCG from PEPTIDE CARTEL


Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


__________________________________________________________________________________________

Health Phase
Week 2

Deadlift:
6 reps at 60kg
6 reps at 100kg
6 reps at 140kg
4 reps at 180kg
3 sets of 3 reps at 220kg

Chest supported unilateral dumbbell row:
3 sets of 8 reps per arm with 70kg dumbbells (PR)

Extended pulldowns (idk what it's called, the one to workout the lats):
4 sets of 10 reps at 35kg on pulley

Reverse fly:
3 sets of 12 reps at 50kg

Notes:
The knee was giving me shit again on the deadlifts so I had to limit it to 220kg and these were basically stiff legged deadlifts... I do feel improvement with the current protocol to heal, I added DMSO gel and I hope it will also help.

 

[strongmanaroo]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg (+3 in a week, bloating from GH)
Training 3 to 4 days per week for the past 5 years
BP today: 126/78, 72 RHR
Sleep: 8.12 hours
CPAP: 0.2 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
0.5mg of KPV per day from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel


Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine


__________________________________________________________________________________________

Health Phase
Week 2

Nothing heavy today, I'm still in rehab mode for the knee and elbow, so I did a nice little arm pump training.

Box Squats:
6 sets of 6 reps empty bar
The knee isn't getting better...

Leg press:
4 sets of 12 reps at 200kg

Biceps curl:
4 sets of 8 reps per arm at 25kg per dumbbell

Behind the neck single arm triceps extension:
3 sets of 12 reps per arm with 12.5kg

Rope curl and single arm triceps pull-down superset:
5 sets of 20 reps each then lighter until I couldn't do a single rep.

Notes:
Started the MOTS-C this morning and back on the SLU-PP-332 too, feeling so much energy it's really amazing. Pinned first thing in the morning whilst fasted, very smooth. Check out Peptide Cartel for their Mots-C, it's genuinely one of the cheapest vendors out there and the stuff is legit.
Got my IRM on monday for the knee, my hope is that it isn't too bad.

 

[strongmanaroo]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years
BP today: 122/76
RHR: 71
Sleep: 8:54 hours
CPAP: 0.3 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
0.5mg of KPV per day from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Preworkout:
50mg of injectable DBOL from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Strict overhead Press:
10 reps at 20kg
5 reps at 60kg
5 reps at 80kg
3 reps at 100kg
4 reps at 100kg (PR) see video

That puts my strict press over 112kg now, which on a push press should translate higher than 130kg, once the knee heals it will be amazing to witness.

Dumbbell shrugs:
4 sets of 14 reps at 70kg per hand (maximum available weight)

Dumbbell lateral raises:
4 sets of 16 reps at 17.5kg per hand

High rows on machine:
3 sets of 12 reps at 70kg

Notes:
My wife cooked a delicious Asian-themed Sunday lunch, thought I'd share it !

 

[NORVEXpharma]

Wicked overhead strength bro good work

 

[strongmanaroo]

UPDATES:

Got myself a job interview tomorrow ! Fingers crossed, this is for a permanent full time position.

MRI tonight for my right knee. Fingers crossed for this one too. I'll be increasing the GLOW no matter what, it will help no doubts.

Rehab with the physio will resume next week, should help with bringing back some knee strength and elbow strength

 

[ChewedSleek]

UPDATES:

Got myself a job interview tomorrow ! Fingers crossed, this is for a permanent full time position.

MRI tonight for my right knee. Fingers crossed for this one too. I'll be increasing the GLOW no matter what, it will help no doubts.

Rehab with the physio will resume next week, should help with bringing back some knee strength and elbow strength

Fingers crossed you get the job, bro

 

[Peptide Cartel]

The mountain better fkn look out food is looking yummy too bro

 

[strongmanaroo]

Fingers crossed you get the job, bro

It doesn't pay much but it's honest work. As long as I can afford to order my Test from Regenex I'm a happy man oh and take the wife out for a meal too now and again.

 

[the_alcatraz]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

View attachment 192041​

It's time for another log since I am now officially sponsored by @Peptide Cartel , our new vendor on EF and EVO !
PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

The previous log was supposed to track the progress until the Arnold's strongman amateur qualifier in November this year but I had to pull out of the comp due to a torn meniscus.

This log will track my progress up to the next big comp in July 2027, where I hope to qualify for Australia's Strongest Man.

Little refresher:
30 years old
193cm
140kg (+3 in a week, bloating from GH)
Training 3 to 4 days per week for the past 5 years


Current protocol:

Test E 350mg per week split into EOD injections from REGENEX
100mg of Deca per week from REGENEX
300iu of HCG twice per week from REGENEX
2mg of Reta per week from REGENEX
0.5mg of KPV per day from REGENEX
10mg of cialis per day from NORVEX Pharma
2.5 IU of HGH per day from REGENEX

Sponsored:

0.5mg of GLOW everyday from PEPTIDE CARTEL
SOON: MOTS-C and HCG from PEPTIDE CARTEL


Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________​

Health Phase
Week 2

Strict Overhead Press:
6 reps at 60kg
5 reps at 80kg
2 reps at 100kg
1 rep at 105kg
1 rep at 110kg (PR)

Seated dumbbell shoulder press:
4 sets of 10 reps at 35kg per dumbbell

Dumbbell lateral raises:
4 sets of 12 reps at 15kg per dumbbell

Dumbbell shrugs:
3 sets of 10 reps at 70kg per dumbbell

Pulley biceps curl one arm:
4 sets of 12 reps per arm

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years
BP today: 122/76
RHR: 71
Sleep: 8:54 hours
CPAP: 0.3 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
0.5mg of KPV per day from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Preworkout:
50mg of injectable DBOL from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Strict overhead Press:
10 reps at 20kg
5 reps at 60kg
5 reps at 80kg
3 reps at 100kg
4 reps at 100kg (PR) see video

That puts my strict press over 112kg now, which on a push press should translate higher than 130kg, once the knee heals it will be amazing to witness.

Dumbbell shrugs:
4 sets of 14 reps at 70kg per hand (maximum available weight)

Dumbbell lateral raises:
4 sets of 16 reps at 17.5kg per hand

High rows on machine:
3 sets of 12 reps at 70kg

Notes:
My wife cooked a delicious Asian-themed Sunday lunch, thought I'd share it !

View attachment 192695

approved mate but a warning dont copy log posts site to site will get the log de approved

 

[strongmanaroo]

approved mate but a warning dont copy log posts site to site will get the log de approved

Is it best then to only keep it on one website only?

 

[the_alcatraz]

Is it best then to only keep it on one website only?

You can’t dual sponsor log mate
Only non sponsored

 

[strongmanaroo]

You can’t dual sponsor log mate
Only non sponsored

The EVO one is not sponsored though, but no worries I'll keep it here.
I'm still looking for an AAS sponsor for the next cycle so I was putting my log on evo too, that's mostly why.
Thanks for letting me know bro!

 

[the_alcatraz]

The EVO one is not sponsored though, but no worries I'll keep it here.
I'm still looking for an AAS sponsor for the next cycle so I was putting my log on evo too, that's mostly why.
Thanks for letting me know bro!

We cool mate
Who sponsors you on EF?

 

[strongmanaroo]

We cool mate
Who sponsors you on EF?

Peptide Cartel

 

[the_alcatraz]

Peptide Cartel

Yes mate they not approved yet they working on approval
You can’t cross log is you sponsored

 

[strongmanaroo]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years
BP today: -
RHR: -
Sleep: 8:03 hours
CPAP: 0 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
0.5mg of KPV per day from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Preworkout:
50mg of injectable DBOL from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Rack Pulls:
10 reps at 140kg
5 reps at 180kg
5 reps at 220kg
3 reps at 260kg
2 singles at 300kg see video

Knee didn't allow a solid lockout but I'll take it.

Lat pulldowns:
4 sets of 12 reps at 100kg

Back extensions:
4 sets of 16 reps

Planks:
3 sets of 1min deep breathing front planks

 

[the_alcatraz]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years
BP today: -
RHR: -
Sleep: 8:03 hours
CPAP: 0 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
0.5mg of KPV per day from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Preworkout:
50mg of injectable DBOL from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Rack Pulls:
10 reps at 140kg
5 reps at 180kg
5 reps at 220kg
3 reps at 260kg
2 singles at 300kg see video

Knee didn't allow a solid lockout but I'll take it.

Lat pulldowns:
4 sets of 12 reps at 100kg

Back extensions:
4 sets of 16 reps

Planks:
3 sets of 1min deep breathing front planks

300kg racks, you a real weapon !!!!!!!!!!!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[ChewedSleek]

300kg! Killin’ it man

 

[Grumpy1]

Definitely strong

 

[RegenexPharma]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years
BP today: -
RHR: -
Sleep: 8:03 hours
CPAP: 0 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
0.5mg of KPV per day from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Preworkout:
50mg of injectable DBOL from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Rack Pulls:
10 reps at 140kg
5 reps at 180kg
5 reps at 220kg
3 reps at 260kg
2 singles at 300kg see video

Knee didn't allow a solid lockout but I'll take it.

Lat pulldowns:
4 sets of 12 reps at 100kg

Back extensions:
4 sets of 16 reps

Planks:
3 sets of 1min deep breathing front planks

Beast mode ✌ well done brother. You're a legend

 

[Oths]

Strong AF brother

 

[strongmanaroo]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years
BP today: 131/80
RHR: 69
Sleep: 8:39 hours
CPAP: 0.1 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Preworkout:
50mg of injectable DBOL from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Got a little cheeky today, I took 0.5mL of injectable Dbol as usual, but I added 50mg of Raptor's Anavar sublingually (@ChewedSleek inspired me to try it), and man what a workout that was lol

Larsen Close Grip Bench Press:
10 reps at 60kg
5 reps at 80kg
5 reps at 100kg
5 reps at 120kg
3 sets of 5 reps at 140kg

Note: Easy peasy, I don't bench as a strongman, but today I wanted to punish the triceps so I figured I'd add a little bit of this to start things off.

Incline DB press:
4 sets of 10 reps at 50kg per hand

Front flys marchine:
4 sets of 16 reps
Last set to failure

Triceps extension machine:
5 sets of 18 reps unilateral
Last set to failure

Face pulls on bar for biceps + Triceps extension on bar SUPERSET:
4 sets of each until failure
___

NOTES: Overall a good session. Body is feeling strong, apart from the knee still: results are in, I need to see the doc to figure out what's the problem and what's next now. Oh and I start a new job Tuesday, not a physical one this time, which means that money will be coming in again and body won't be suffering from it !
I said it before and I'll say it again, 2027 is going to ROCK.

 

[ChewedSleek]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years
BP today: 131/80
RHR: 69
Sleep: 8:39 hours
CPAP: 0.1 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Preworkout:
50mg of injectable DBOL from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Got a little cheeky today, I took 0.5mL of injectable Dbol as usual, but I added 50mg of Raptor's Anavar sublingually (@ChewedSleek inspired me to try it), and man what a workout that was lol

Larsen Close Grip Bench Press:
10 reps at 60kg
5 reps at 80kg
5 reps at 100kg
5 reps at 120kg
3 sets of 5 reps at 140kg

Note: Easy peasy, I don't bench as a strongman, but today I wanted to punish the triceps so I figured I'd add a little bit of this to start things off.

Incline DB press:
4 sets of 10 reps at 50kg per hand

Front flys marchine:
4 sets of 16 reps
Last set to failure

Triceps extension machine:
5 sets of 18 reps unilateral
Last set to failure

Face pulls on bar for biceps + Triceps extension on bar SUPERSET:
4 sets of each until failure
___

NOTES: Overall a good session. Body is feeling strong, apart from the knee still: results are in, I need to see the doc to figure out what's the problem and what's next now. Oh and I start a new job Tuesday, not a physical one this time, which means that money will be coming in again and body won't be suffering from it !
I said it before and I'll say it again, 2027 is going to ROCK.

Sublingual Anavar is a thing of beauty

 

[Upcomer]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years
BP today: -
RHR: -
Sleep: 8:03 hours
CPAP: 0 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
0.5mg of KPV per day from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Preworkout:
50mg of injectable DBOL from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Rack Pulls:
10 reps at 140kg
5 reps at 180kg
5 reps at 220kg
3 reps at 260kg
2 singles at 300kg see video

Knee didn't allow a solid lockout but I'll take it.

Lat pulldowns:
4 sets of 12 reps at 100kg

Back extensions:
4 sets of 16 reps

Planks:
3 sets of 1min deep breathing front planks

Epic stuff man

 

[RegenexPharma]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years
BP today: 131/80
RHR: 69
Sleep: 8:39 hours
CPAP: 0.1 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Preworkout:
50mg of injectable DBOL from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Got a little cheeky today, I took 0.5mL of injectable Dbol as usual, but I added 50mg of Raptor's Anavar sublingually (@ChewedSleek inspired me to try it), and man what a workout that was lol

Larsen Close Grip Bench Press:
10 reps at 60kg
5 reps at 80kg
5 reps at 100kg
5 reps at 120kg
3 sets of 5 reps at 140kg

Note: Easy peasy, I don't bench as a strongman, but today I wanted to punish the triceps so I figured I'd add a little bit of this to start things off.

Incline DB press:
4 sets of 10 reps at 50kg per hand

Front flys marchine:
4 sets of 16 reps
Last set to failure

Triceps extension machine:
5 sets of 18 reps unilateral
Last set to failure

Face pulls on bar for biceps + Triceps extension on bar SUPERSET:
4 sets of each until failure
___

NOTES: Overall a good session. Body is feeling strong, apart from the knee still: results are in, I need to see the doc to figure out what's the problem and what's next now. Oh and I start a new job Tuesday, not a physical one this time, which means that money will be coming in again and body won't be suffering from it !
I said it before and I'll say it again, 2027 is going to ROCK.

Beautiful work brother

 

[MJL95]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years
BP today: 131/80
RHR: 69
Sleep: 8:39 hours
CPAP: 0.1 events per hour


Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
100mg of Deca per week from @RegenexPharma
300iu of HCG twice per week from @RegenexPharma
2mg of Reta per week from @RegenexPharma
10mg of cialis per day from@NORVEXpharma
2.5 IU of HGH per day from @RegenexPharma
10mg of SLU-PP-332 per day from @RegenexPharma

Preworkout:
50mg of injectable DBOL from @RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C ED from @Peptide Cartel
SOON: HCG from @Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Got a little cheeky today, I took 0.5mL of injectable Dbol as usual, but I added 50mg of Raptor's Anavar sublingually (@ChewedSleek inspired me to try it), and man what a workout that was lol

Larsen Close Grip Bench Press:
10 reps at 60kg
5 reps at 80kg
5 reps at 100kg
5 reps at 120kg
3 sets of 5 reps at 140kg

Note: Easy peasy, I don't bench as a strongman, but today I wanted to punish the triceps so I figured I'd add a little bit of this to start things off.

Incline DB press:
4 sets of 10 reps at 50kg per hand

Front flys marchine:
4 sets of 16 reps
Last set to failure

Triceps extension machine:
5 sets of 18 reps unilateral
Last set to failure

Face pulls on bar for biceps + Triceps extension on bar SUPERSET:
4 sets of each until failure
___

NOTES: Overall a good session. Body is feeling strong, apart from the knee still: results are in, I need to see the doc to figure out what's the problem and what's next now. Oh and I start a new job Tuesday, not a physical one this time, which means that money will be coming in again and body won't be suffering from it !
I said it before and I'll say it again, 2027 is going to ROCK.

Love to hear it brother ! & couldn’t agree more miss my var pumps so badly

 

[strongmanaroo]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years

08/11/26
BP: 137/78
RHR: 72
Sleep: 9:03 hours
CPAP: 0.2 events per hour

Current protocol:
Test E 350mg per week split into EOD injections from RegenexPharma
100mg of Deca per week from RegenexPharma
300iu of HCG twice per week from RegenexPharma
2mg of Reta per week from RegenexPharma
10mg of cialis per day from NORVEXpharma
2.5 IU of HGH per day from RegenexPharma
10mg of SLU-PP-332 per day from RegenexPharma

Preworkout:
50mg of injectable DBOL from RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C 5 days per week from Peptide Cartel
SOON: HCG from Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Light leg day rehab

Box Squats:
6 sets of 10 reps at 80kg for rehab

Leg Press:
4 sets of 8 reps at 200kg

Hamstring curls:
4 sets of 12 reps

Cardio:
30 min of incline walk


A little breakfast treat, some smashed avo on sourdough bread with chicken breast. And a splash of high quality olive oil. Delightful

 

[the_alcatraz]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years

08/11/26
BP: 137/78
RHR: 72
Sleep: 9:03 hours
CPAP: 0.2 events per hour

Current protocol:
Test E 350mg per week split into EOD injections from RegenexPharma
100mg of Deca per week from RegenexPharma
300iu of HCG twice per week from RegenexPharma
2mg of Reta per week from RegenexPharma
10mg of cialis per day from NORVEXpharma
2.5 IU of HGH per day from RegenexPharma
10mg of SLU-PP-332 per day from RegenexPharma

Preworkout:
50mg of injectable DBOL from RegenexPharma

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C 5 days per week from Peptide Cartel
SOON: HCG from Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 3

Light leg day rehab

Box Squats:
6 sets of 10 reps at 80kg for rehab

Leg Press:
4 sets of 8 reps at 200kg

Hamstring curls:
4 sets of 12 reps

Cardio:
30 min of incline walk


A little breakfast treat, some smashed avo on sourdough bread with chicken breast. And a splash of high quality olive oil. Delightful

View attachment 193779

food hella sweeeet

 

[strongmanaroo]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years

09/11/26
BP: -
RHR: -
Sleep: 8:19 hours
CPAP: 0.1 events per hour

Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
125mg of Deca per week from RegenexPharma
3mg of Reta per week from RegenexPharma
2.5 IU of HGH per day from RegenexPharma
5mg of SLU-PP-332 per day from RegenexPharma
10mg of cialis per day from @NORVEXpharma
25mg of Anavar per day from @Raptor Labs

Preworkout:
50mg of injectable Dbol from RegenexPharma about 30min prior to training

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C 5 days per week from Peptide Cartel
SOON: HCG from Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 4

Strict overhead press:
10 reps at 20kg
6 reps at 40kg
6 reps at 60kg
5 reps at 80kg
3 reps at 100kg
2 reps at 110kg (video)

Lateral raises:
4 sets of 12 reps with 17.5kg dumbbells

Shrugs:
4 sets of 14 reps with 70kg dumbbell per hand

Rear delt flys:
4 sets of 14 reps
Biceps curls on machine:
4 sets of unilateral 14 reps each side until failure

Cardio:
30 min of incline walk

NOTES:
Got the MRI results. No meniscus tear thank god. It's a MCL Sprain, marrow contusions, patellar chondropathy with trochlear dyaplasia (whatever that is). Basically apart from the sprain it's a lot of wear and tear. No surgery needed, just lots of rehab.
Anything that helps with a MCL Sprain I'm open to try.

 

[RegenexPharma]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years

09/11/26
BP: -
RHR: -
Sleep: 8:19 hours
CPAP: 0.1 events per hour

Current protocol:
Test E 350mg per week split into EOD injections from @RegenexPharma
125mg of Deca per week from RegenexPharma
3mg of Reta per week from RegenexPharma
2.5 IU of HGH per day from RegenexPharma
5mg of SLU-PP-332 per day from RegenexPharma
10mg of cialis per day from @NORVEXpharma
25mg of Anavar per day from @Raptor Labs

Preworkout:
50mg of injectable Dbol from RegenexPharma about 30min prior to training

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C 5 days per week from Peptide Cartel
SOON: HCG from Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 4

Strict overhead press:
10 reps at 20kg
6 reps at 40kg
6 reps at 60kg
5 reps at 80kg
3 reps at 100kg
2 reps at 110kg (video)

Lateral raises:
4 sets of 12 reps with 17.5kg dumbbells

Shrugs:
4 sets of 14 reps with 70kg dumbbell per hand

Rear delt flys:
4 sets of 14 reps
Biceps curls on machine:
4 sets of unilateral 14 reps each side until failure

Cardio:
30 min of incline walk

NOTES:
Got the MRI results. No meniscus tear thank god. It's a MCL Sprain, marrow contusions, patellar chondropathy with trochlear dyaplasia (whatever that is). Basically apart from the sprain it's a lot of wear and tear. No surgery needed, just lots of rehab.
Anything that helps with a MCL Sprain I'm open to try.

Good old big course of trusty BPC and TB brother.
If you're already on HGH then that's good since IGF will help also.
GHK is good for the collagen Synthesis and cartilage.
The trochlear dyaplasia is unfortunately like a Groove where the bone is too shallow. Peptides won't fix it but they will help the on set of arthritis that will follow if not looked after.
All the best on the recovery brother

 

[ChewedSleek]

Got the MRI results. No meniscus tear thank god. It's a MCL Sprain, marrow contusions, patellar chondropathy with trochlear dyaplasia (whatever that is).

I read this out loud and all the furniture in my house started floating around

 

[Norvex Rep]

Hopefully it’s a smooth recovery bro, keep smashing it

 

[strongmanaroo]

Ultimate Strength Strongman Log Sponsored by @Peptide Cartel

PEPTIDE CARTEL CREW:
@Boydie
@GoliathGorilla
@strongmanaroo

30 years old
193cm
140kg
Training 3 to 4 days per week for the past 5 years

13/11/26
BP: -
RHR: -
Sleep: 8:22 hours
CPAP: 0.4 events per hour

Current protocol:
Test E 435mg per week split into EOD injections from @RegenexPharma
125mg of Deca per week from RegenexPharma
3mg of Reta per week from RegenexPharma
2.5 IU of HGH per day from RegenexPharma
5mg of SLU-PP-332 per day from RegenexPharma
10mg of cialis per day from @NORVEXpharma
25mg of Anavar per day from @Raptor Labs

Sponsored:
0.5mg of GLOW everyday from @Peptide Cartel
1mg of MOTS-C 5 days per week from Peptide Cartel
SOON: HCG from Peptide Cartel

Support Supplements: Arimidex 0.5mg twice per week, Fish oil, krill oil, NAC, magnesium, zinc, citrus bergamot, ashwagandha, milk thistle, vit D3, spirulina, TUDCA, P-5-P, 10g creatine

__________________________________________________________________________________________

Health Phase
Week 4

First day in WEEKS without any knee pain. On the deadlift you can still see a shaky weak right knee, but 260kg with a busted knee is massive for me as I know post-healing I'll be able to push much harder.

I tried the RAMPAGE preworkout oil from @AlphaLabs today, I didn't get a big "heightened" feeling but just a baseline feeling of being much stronger as the weights felt light AF. I'll combine it with a good preworkout with DMAA next time and I will be unstoppable. No PIP either, and it's super smooth as it's MCT oil.

Deadlifts:
5 reps at 20kg
3 reps at 60kg
3 reps at 100kg
3 reps at 140kg
3 reps at 180kg
3 reps at 220kg
3 reps at 220kg
2 reps at 240kg
1 rep at 260kg (video)

T bar rows:
4 sets of 12 reps with 100kg

Lat pulldowns:
4 sets of 12 reps with 100kg

Straight arms lat pulldown on pulley:
4 sets of 14 reps at 36kg

Biceps curls on machine:
4 sets of unilateral 14 reps each side until failure

Triceps push down on machine:
4 sets of 16 reps unilateral

 

[MJL95]

Big numbers unreal that no pain only upwards from here

 

[Norvex Rep]

Good to see the pain is subsiding bro - 260kg with an injuried knee is crazy