Strength (1-6 r) or toning (18-25 r) for triathalon training?

[Aeoleon]

Ive been training for a triathalon. I know it will take a while to get into very excellent shape, but I was wondering if u ppls thought that it would be better to do strength or toning training w/ weights.

 

[eat big]

wouldnt endurance training be the best? i think tonig would be better of the two but endurance is key, maybe do toning with some speed bench etc

 

[Westyboy]

I'm an amateur endurance enthusiast myself and have found it hard to find good info pertaining to AAS and endurance sports. I found some excellent threads on endurance training on www.cuttingedgemuscle.com forum. If you are serious about Tri check them out and get back to Elitefitness and share the wealth.

Cheers!

westyboy