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stomping cravings
- Thread starter brits22
- Start date
you need to cut them out 100%
there should not be a cheat meal or cheat day. that is where the cravings come from. once you don't eat them for a few months at all you won't crave them anymore. that is how it works with cravings, instead you will crave healthier foods.
people don't understand that. there was a guy on these forums who would heave after eating vegetables, because his whole life he has eaten garbage food. crazy huh?
start doing this. if it wasn't something a human ate 100K years ago, then don't eat it.
there should not be a cheat meal or cheat day. that is where the cravings come from. once you don't eat them for a few months at all you won't crave them anymore. that is how it works with cravings, instead you will crave healthier foods.
people don't understand that. there was a guy on these forums who would heave after eating vegetables, because his whole life he has eaten garbage food. crazy huh?
start doing this. if it wasn't something a human ate 100K years ago, then don't eat it.
Look at what you're eating for dinner.
It just comes down to self control. Some people have it and some dont
Manage what comes in the kitchen don’t buy crap then you wont have crap to eat when you’re hungry. Self discipline is the only way!
