Stomach vacuum anyone?

[bedrock]

i think exhaling be4 doing it is key.. makes it 5million times harder heh.

 

[bedrock]

anyone?

 

[Zebo]

I do a variation of them. Its a basic yoga move called the Cat's Back.
On all fours, exhale, stick your back up (like a cat), do the vacuum, release.

Really brought out my David's (over the hips)

Keep doing them!

 

[Dooley]

a little side note: It might be wise to avoid eating for about 2 hours before attempting a vaccuum workout. uhmm.. I have a feeling it would be pretty easy to lose your lunch when you're squishing all your innards upwards. Just my two cents tho.

 

[Lumberg]

Another ab exercise I heard about is putting a hose under water and blowing through it.

 

[JOKER47]

How many "sets" of 20 seconds each time you do them?

Joker

 

[Lumberg]

Of course all that compressing of the abdominal cavity causes the protein bombs to percolate through your intestines. At which point you insert the hose in your anus and allow the gas to escape. The water filters the gas, thus not causing your GF to hate you.

 

[Stryc-9]

Of course all that compressing of the abdominal cavity causes the protein bombs to percolate through your intestines. At which point you insert the hose in your anus and allow the gas to escape. The water filters the gas, thus not causing your GF to hate you.

ROFL!!

 

[Exodus]

it only takes about a month of doing them to be able to suck them in 3-4 inches........... its just a matter of doing them they suck.

here is the proper way to do them.

start on all fours in the yoga postion dude was talking about.

do 5 holds as long as you can........... first you blow out all of your air.......... i mean all........... then try and suck your belly button to the back bone........... but dont breathe in any air.

once you get to where you can do 5 1minute holds with only a breath or 2 inbetween.

then try doing them while kneeling on your knees............ once you can do the 5 one minute holds. do them standing.

then once you can do the 5 one minute holds standing......... start practicing poses.

and walla............ waist go bye bye

2 helpful hints.

1- if your fat you will not think your sucking in all that much........ belive me you are.

2-you will throw up if you do these on a full stomach.

happy sucking

X

 

[NateDogg]

happy sucking

X