Stomach feeling dodgy

[WaltArden5]

I've been taking large amounts of protein 1g-1.2g per pound for about 2 months now and im really quite worried. Nearly as soon as I started taking about 3 pro shakes a day my stomach has felt really crappy, bloated, constipated, ect. I know for a fact it's from this. I have colitus (bowel problem) but I haven't had a single problem with it in like 5 years. Do you think that could be the problem ( I know you guys arn't doctors but still?) If I have to stop taking so much protein is there something else I could take instead that would help with my workouts and physiqe instead, If anyone else has had something like this happen to them please giveme a hand.
thanks

 

[P0N]

The shakes definitely sound like the problem, and unless your diet is extremely lacking, there is no reason to be drinking them at all.

 

[stevesmi]

you should avoid dairy entirely, especially with your stomach issues.. whoever told you that you need protein powder to workout is not only a grifter but a complete and utter moron

eat REAL FOOD, there is your solution

and if you want a supplement to take you can grab n2generate, it is herbs and will not upset your stomach. gives you a nice boost

 

[RoySimpson]

Yeah cut the dairy out and see how different you will feel!

 

[SteveMobsterG]

I've been taking large amounts of protein 1g-1.2g per pound for about 2 months now and im really quite worried. Nearly as soon as I started taking about 3 pro shakes a day my stomach has felt really crappy, bloated, constipated, ect. I know for a fact it's from this. I have colitus (bowel problem) but I haven't had a single problem with it in like 5 years. Do you think that could be the problem ( I know you guys arn't doctors but still?) If I have to stop taking so much protein is there something else I could take instead that would help with my workouts and physiqe instead, If anyone else has had something like this happen to them please giveme a hand.
thanks

This is simple - replace two of the shakes with actual food.

 

[Jacksteel]

Bro if you’re not getting enough fiber what do you expect? 15g of fiber per 1500 calories.


Sent from my iPhone using Tapatalk

 

[Jacksteel]

Excess protein will always make you bloated and constipated if you aren’t increasing your fiber. This is a no brainer.


Sent from my iPhone using Tapatalk

 

[RickRock13]

I've been taking large amounts of protein 1g-1.2g per pound for about 2 months now and im really quite worried. Nearly as soon as I started taking about 3 pro shakes a day my stomach has felt really crappy, bloated, constipated, ect. I know for a fact it's from this. I have colitus (bowel problem) but I haven't had a single problem with it in like 5 years. Do you think that could be the problem ( I know you guys arn't doctors but still?) If I have to stop taking so much protein is there something else I could take instead that would help with my workouts and physiqe instead, If anyone else has had something like this happen to them please giveme a hand.
thanks

Wheres your real food and vegetables? Theres your problem

 

[cbbram]

Geez bro lay off the shakes